Real Food

MAJOR Metabolism Boosting Matcha Latte (this recipe means business!)

Not only does this metabolism boosting matcha latte provide you with a burst of energy and mega dose of antioxidants, it revs up your metabolism and keeps blood sugar levels steady! Looking to give your metabolism a little kick in the boo-tay? Or your bod a mega dose of free-radical-fighting, anti-aging antioxidants? And to stabilize blood sugar levels for all…

6 Essentials for Making Healthy, Delicious Meals in a Pinch

Need to get dinner on the table ASAP after a long day at work? Making quick, healthy, delicious meals is easy when you have these 6 essentials on hand! This post is sponsored by Taylor Farms but all thoughts and opinions are of course my own. I am SO excited to be working with this amazing company — their salad and…

Camu Camu: All About this Vitamin C Packed Berry + 2 Must-Try Recipes

Have you met the newest superfood in town, camu camu? Learn all about this vitamin C packed berry + 2 must-try recipes to help you get more camu camu in your life. Note: this blog post is sponsored by iHerb though all thoughts and opinions are of course my own. Thank you for supporting the brands that support Body Unburdened…

The 4 Keys to a Healthy Gut Microbiome

The bacteria living in the GI tract or “gut microbiome” are so critically important to a healthy body and mind. And it doesn’t take much to maintain a healthy gut microbiome — start with these 4 simple steps! This post is sponsored by Kyo-Dophilus though all thoughts and opinions are of course my own. I only partner with companies that I wholeheartedly believe…

9 Most Common Genetically Modified Foods (GMOs)

Good news: not all foods have been genetically modified. In fact, few have! Let’s take a look at the most common genetically modified foods (GMOs) so you can shop smartly. GMOs have been a hot-button issue in recent years. Let’s go back to basics really quickly… What is a GMO? GMO stands for “genetically modified organism.” They’re created by taking a gene for…

Super Simple Homemade Produce Wash Recipe

This homemade produce wash recipe is a simple way to remove dirt, wax, and pesticide residue from fresh produce. Plus, it helps extends freshness and shelf-life of fruits and vegetables! In a perfect world, we’d all buy organic all the time… Or I suppose in a perfect world, we wouldn’t have to… would we? Anywho, the reality of the situation…

9 Must-Have Supplements for Your Natural Medicine Cabinet

Stock your natural medicine cabinet with these 9 must-have supplements to remedy colds, tummy aches, sleeplessness, and so much more! Note: This post is sponsored by iHerb in collaboration with Nature’s Way though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and believe in. Thank you for supporting the brands that…

Metabolism-Boosting Matcha Mint Fat Bombs

Not only do these super yummy Matcha Mint Fat Bombs give your metabolism a much appreciated boost, but they’re also jam-packed with free-radical fighting antioxidants, help keep blood sugar levels balanced, and keep you feeling full! Let’s be real: whose metabolism couldn’t use a little boost? Especially when it’s just sooooo darn yummy to do! No really, these Metabolism-Boosting Matcha Mint Fat…

How to Use Apple Cider Vinegar to Improve Digestion

Apple cider vinegar is a powerful natural remedy for heartburn and indigestion. Let’s take a closer look at why this simple remedy works, and how you can use apple cider vinegar to naturally get rid of heartburn, reduce belly bloat and gas, and generally improve digestion. Do you ever wake up in the middle of the night with a heavy…

5 Simple Ways to Reduce Kids’ Sugar Intake

Kids these days eat WAY too much sugar — 19 teaspoons of added sugar a day on average! Not only does this negatively affect little moods and attention spans (hello, temper tantrums and not following directions), but kids’ physical health as well. Not to worry — you can easily reduce kid’s sugar intake with just these five simple tips. NOTE: This…

8 Proven Health Benefits of Chocolate (best news ever!)

Best news ever: chocolate absolutely IS healthy! Let’s take a look at the many proven health benefits of chocolate + how to choose the healthiest chocolates… Chocolate’s picked up a pretty bad reputation over the years. Because while cacao — the star ingredient in chocolate — has almost twice the antioxidants as red wine and triple the antioxidants of green tea, most…