Why These 6 Foods Make You Look and Feel 10 Years Older

The skin is a mirror that reflects everything going on behind the scenes, inside our bodies. And so the same foods that have us feeling a decade older make us look it as well.  What if the key to slowing the signs of aging isn’t in some fancy new French serum or laser treatment but on your dinner plate? Well…

How to Use Essential Oils on Your Skin: 3 Must-Know Rules

Certain essential oils work wonders for the skin — helping to prevent breakouts, slow the signs of aging, increase elasticity, and so much more! But essential oils are powerful and need to be used properly. Learn the rules for how to use essential oils on your skin so you can safely enjoy all the benefits! So you want to add essential…

10 Small Diet Tweaks with a BIG Impact on Your Health

These 10 small diet tweaks have a BIG impact on your health by helping to decrease inflammation, boost metabolism, balance blood sugar levels, and so much more! We hear time and again that healthy eating (and living, for that matter) is a lifestyle. But a lifestyle shift doesn’t just happen with the snap of your fingers. And where to even begin?…

DIY All-Natural Holiday Classics Sugar Scrub Trio

This DIY All-Natural Holiday Classics Sugar Scrub Trio makes for the perfect homemade holiday gift! They smell delicious and leave skin silky smooth. Plus, they’re SO simple to make and always a crowd-pleaser! Oh my goodness. The holidays have really crept up on me on faster than an avocado goes bad. Now if you’re feeling me on this, chances are…

Healthy Chocolate-Covered Snowballs (a.k.a. No-Bake Coconut Macaroons)

These Chocolate-Covered Snowballs are as healthy as they are simple to make and delicious! Perfect for bringing to parties or enjoying at home by the fire with a mug of cocoa. I’m still not quite used to these 60º winter days. Since moving to San Jose from Philadelphia, “winter” just doesn’t quite feel the same. And I’m not exactly complaining —…

Healthy Holidays Survival Guide: How to Stay Healthy While Enjoying the Season

The holidays may be merry and bright… but definitely come with some added stress and lots of unhealthy indulgences. This Healthy Holidays Survival Guide has everything you need to maintain your health while enjoying the best of this special season! The holiday season is filled with fun parties, family, friends, traditions, and… lots of sugar, alcohol, and stress too! In…

DIY All-Natural Intense Hydration Hair Mask for Soft, Healthy Locks

This DIY All-Natural Intense Hydration Hair Mask is your prescription for naturally soft, healthy, begging-to-be-touched hair! This post is sponsored by Cocavo though all thoughts and opinions are of course my own. Cocavo’s unqiue oil blend is a new staple in my pantry… OK and my beauty routine, too!…  and I’m so excited to partner with such an awesome company! Thank you…

DIY All-Natural Gingerbread Sugar Scrub (such a simple homemade gift!)

This DIY All-Natural Gingerbread Sugar Scrub leaves skin silky smooth and is so simple to make. It’s a great homemade holiday gift option! Everyone loves a homemade gift. And I’m going to let you in on a little secret: sugar scrubs are the easiest of easy homemade gift options. Yes, even you non-DIYers can whip up a delicious smelling, ultra…

Festive Herbed Cranberry & Pear Agua Fresca (perfect for holiday gatherings!)

This Herbed Cranberry & Pear Agua Fresca is delicious and festive yet healthy and refreshing drink to serve up this holiday season as a mocktail or spiked with some vodka. Cheers! Drop the eggnog. This agua fresca is perfect for your next holiday gathering. It’s refreshing and healthy yet bursting with festive flavors that scream “It’s the holiday season!” ♬♪ So…