Your Hormones Impact Your Skin. But Can Your Skincare Impact Your Hormones?

There’s no doubt about the fact that your hormones impact your skin — just ask any teenager, pregnant woman, woman in the midst of IVF or who just stopped hormones birth control, or menopausal woman experiencing breakouts! And as we age and estrogen decreases, our skin loses elasticity and moisture. Elevated cortisol slows wound healing, thins the skin, and can…

Oil Cleansing Method 101: How to Wash Your Face with Oil

Have you heard about the oil cleansing method or washing your face with oil? Wondering if or how it works!? Let’s take a look at: How the right face oils keep skin clean and clear Which carrier oils and essential oils are best for the oil cleansing method The exact steps to follow to wash your face with oil I…

Wake up in Paradise with this Protein-Packed Piña Colada Chia Pudding

Not only is this Piña Colada Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats. How about starting your day with a little taste of paradise for breakfast? Taking your taste buds on a…

Luxurious Tangerine & Rose DIY Sugar Scrub Recipe

A homemade body scrub that’s undeniable spa-worthy? This luxurious Tangerine and Rose Sugar Scrub recipe smells amazing, leaves skin silky smooth, and is incredibly easy to make! What if you could have a luxurious spa day EVERY. SINGLE. WEEK? Multiple times a week? Without even having to leave the comforts of your own home!? Well you can easily transform your…

Homemade & Healthy Avocado Fudgsicles

These Healthy Avocado Fudgsicles are loaded with protective antioxidants, fiber, and healthy fats. Plus unlike sugary treats that will send you off on a blood sugar roller coaster and kick your cravings into high gear, just one of these fudgsicles will fill you up and keep you satiated. Who says decadent treats can’t also be good for you? Certainly not…

Pool Parties and Boozy BBQs? 10 Simple Tips to Stay Healthy This Summer

Weddings and graduation parties and BBQs and…? Follow these 10 simple tips to stay healthy while still enjoying the best of the summer! Summertime is filled with fun parties, traveling, time with family and friends, and… lots of sugar and alcohol too! In other words, it’s a wonderful time of the year but can definitely take its toll on our…

Moisturizing Mojito DIY Sugar Scrub Recipe

Looking for a DIY sugar scrub that smells amazing, leaves skin silky soft, and is incredibly easy to make? This Mint Mojito Sugar Scrub recipe is it! Skin in need of a little pick-me-up after hibernating all winter long? Nothing a great sugar scrub can’t fix! Not only do sugar scrubs exfoliate the skin and slough away dead skin cells,…

Gua Sha: The 5-Minute Face Massage that Gives Skin a MAJOR Glow

Gua sha facials and at-home gua sha tools are becoming more and more popular… and for good reason. You’d be surprised at what this simple face massage can do! By stimulating circulation and lymphatic flow, gua sha keeps skin healthy, clear, and youthful. Here’s everything you need to know. “No flow, no glow!” These words forever changed my skincare routine….