Want to brew your own kombucha at home? Well you’re going to need a SCOBY to get started! But don’t worry… it’s simple. Learn how to grow your own kombucha SCOBY in just 10 steps. Behind every great batch of kombucha, there’s a great SCOBY. One very healthy “Mother.” A symbiotic culture of bacteria and yeast. Yep, basically just a…
Not only does this metabolism boosting matcha latte provide you with a burst of energy and mega dose of antioxidants, it revs up your metabolism and keeps blood sugar levels steady! Looking to give your metabolism a little kick in the boo-tay? Or your bod a mega dose of free-radical-fighting, anti-aging antioxidants? And to stabilize blood sugar levels for all…
Need to get dinner on the table ASAP after a long day at work? Making quick, healthy, delicious meals is easy when you have these 6 essentials on hand! This post is sponsored by Taylor Farms but all thoughts and opinions are of course my own. I am SO excited to be working with this amazing company — their salad and…
Have you met the newest superfood in town, camu camu? Learn all about this vitamin C packed berry + 2 must-try recipes to help you get more camu camu in your life. Note: this blog post is sponsored by iHerb though all thoughts and opinions are of course my own. Thank you for supporting the brands that support Body Unburdened…
The bacteria living in the GI tract or “gut microbiome” are so critically important to a healthy body and mind. And it doesn’t take much to maintain a healthy gut microbiome — start with these 4 simple steps! This post is sponsored by Kyo-Dophilus though all thoughts and opinions are of course my own. I only partner with companies that I wholeheartedly believe…
Good news: not all foods have been genetically modified. In fact, few have! Let’s take a look at the most common genetically modified foods (GMOs) so you can shop smartly. GMOs have been a hot-button issue in recent years. Let’s go back to basics really quickly… What is a GMO? GMO stands for “genetically modified organism.” They’re created by taking a gene for…
This homemade produce wash recipe is a simple way to remove dirt, wax, and pesticide residue from fresh produce. Plus, it helps extends freshness and shelf-life of fruits and vegetables! In a perfect world, we’d all buy organic all the time… Or I suppose in a perfect world, we wouldn’t have to… would we? Anywho, the reality of the situation…
Stock your natural medicine cabinet with these 9 must-have supplements to remedy colds, tummy aches, sleeplessness, and so much more! Note: This post is sponsored by iHerb in collaboration with Nature’s Way though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and believe in. Thank you for supporting the brands that…
What’s the difference between cocoa and cacao? Good question! Other than a few rearranged letters, it may not seem like very much! But let’s take a closer look… I’ve spent more than a few trips to the grocery store scratching my head… … wondering if the more cost-efficient cocoa was really just the same as the more expensive cacao. I…
Not only do these super yummy Matcha Mint Fat Bombs give your metabolism a much appreciated boost, but they’re also jam-packed with free-radical fighting antioxidants, help keep blood sugar levels balanced, and keep you feeling full! Let’s be real: whose metabolism couldn’t use a little boost? Especially when it’s just sooooo darn yummy to do! No really, these Metabolism-Boosting Matcha Mint Fat…
Apple cider vinegar is a powerful natural remedy for heartburn and indigestion. Let’s take a closer look at why this simple remedy works, and how you can use apple cider vinegar to naturally get rid of heartburn, reduce belly bloat and gas, and generally improve digestion. Do you ever wake up in the middle of the night with a heavy…
Kids these days eat WAY too much sugar — 19 teaspoons of added sugar a day on average! Not only does this negatively affect little moods and attention spans (hello, temper tantrums and not following directions), but kids’ physical health as well. Not to worry — you can easily reduce kid’s sugar intake with just these five simple tips. NOTE: This…
Best news ever: chocolate absolutely IS healthy! Let’s take a look at the many proven health benefits of chocolate + how to choose the healthiest chocolates… Chocolate’s picked up a pretty bad reputation over the years. Because while cacao — the star ingredient in chocolate — has almost twice the antioxidants as red wine and triple the antioxidants of green tea, most…
So about these Pineapple Cashew Chicken Lettuce Wraps… 1) They’re super yummy. I mean pineapple and cashews!? Garlic, ginger, and toasted sesame oil!? 2) Since they take just about 15 minutes total to whip up, they’ll leave you with a lot of free time after dinner. So plan accordingly. I don’t want you wandering around your kitchen wondering what to…
Wondering about the difference between regular ol’ honey and “raw honey”? Let’s take a closer look at the health benefits of raw honey and why you should make the switch! “‘Well,’ said Pooh, ‘what I like best,’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment…
Turmeric is a powerful medicinal spice with potent antioxidant and anti-inflammatory properties. But there are some key facts to know to really get all of the health benefits you’re after! Let’s take a closer look at some must-know facts about turmeric… Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own. I ONLY…
Electrolytes are just as important as water when it comes to keeping your body properly hydrated. But no need to buy sugary sports drinks — lemon and a pinch of sea salt provide natural electrolytes to help you hydrate better! It seems like “Drink more water!” is the solution to just about everything from acne to a stubbed toe these…
This post is sponsored by Kyolic though all thoughts and opinions are of course my own! I’m so excited and proud to be partnering with this amazing company, which makes my go-to superfood greens powder Kyo-Green. Thank you for supporting the brands that make it possible for me to continue offering free content to Body Unburdened readers! Of all the…
Probiotics benefit the body far beyond digestion! The gut microbiome affects so many other aspects of health and wellness too, from heart health, inflammation, and immune function to mental health and vaginal pH (hey, ladies!). Note: This post is sponsored by Life Extension though all thoughts and opinions are of course my own. I only partner with companies whose products…
Instantly upgrade your diet with these healthy food swaps — out with the unhealthy and in with the healthy.It’s as simple as that! Oh and yes, even indulgent snacks and treats like potato chips and pancake mix are on the list… I’m going to let you in on a little secret: improving your diet isn’t as intimidating as it may…
Is “detox” real or just a buzzword? Like the words “natural,” “herbal,” and even “organic,” “detox” certainly has been used and abused by savvy marketers trying to push their newest supplement, superfood, or product. But that doesn’t take away from the fact that detoxification is a very real thing, and that certain practices and products can support this process. Newsflash:…
Can you indulge in your sweet tooth healthfully? These 6 healthy, all-natural sugar substitutes. Plus, learn which option didn’t make the list (spoiler: agave nectar!). Ooh baby, do I have a sweet tooth. Don’t we all? But refined sugar is considered to be as addictive as a drug, and potentially as detrimental to your health. And while there are a…
Cauliflower rice, I owe you an apology. For so long, I resisted you. I thought to myself (OK and even said aloud) “It just can’t possibly replace rice. Why even try?” But oh how wrong I was. You are the perfect low-carb, grain-free conduit for sauces. You’re a great way to sneak more veggies onto plates and into bellies. You…
I’m not going to lie: this recipe was a very happy accident. Like Ross and Rachel’s baby on Friends. Or Jim and Pam’s baby on The Office. Or my husband in real life (oh, it’s no big secret!). It was born out of me putting off grocery shopping for far too long — all I had left was the food…