HEALTHY LIVING MADE Simple

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Ready to feel your absolute best? I work one-on-one with clients to get to the root of their symptoms and figure out the best diet for their unique bodies.

NOW AVAILABLE: MY New Book!

What if the key to glowing skin isn’t found in some expensive eye cream or prescription lotion, but on your dinner plate?

What if you could fight the signs of aging, soothe and smooth your skin by making simple adjustments to your diet?

(Are you already licking your lips!?)

HOME SWEET Healthy HOME

Did you know that indoor air can be up to 5 times more polluted than outdoor air?

The Complete Home Detox Guide was designed to help you create the healthiest home possible for you and your loved ones. Learn about the sources of unhealthy chemicals in your home and how to kick them to the curb!

NEW ON THE Blog

9 Must-Have Supplements for Your Natural Medicine Cabinet

9 Must-Have Supplements for Your Natural Medicine Cabinet

Stock your natural medicine cabinet with these 9 must-have supplements to remedy colds, tummy aches, sleeplessness, and so much more! Note: This post is sponsored by iHerb in collaboration with Nature's Way though all thoughts and opinions are of course my own. I ONLY...

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The Best Natural Sunscreens (for you AND the environment!)

The Best Natural Sunscreens (for you AND the environment!)

Not all natural sunscreens are created equally: some will leave you looking like a ghost while others sink into the skin and provide a mega dose of free-radical fighting antioxidants! After trying oh so many different options over the years, here are the absolute best...

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DIY Non-Toxic Air Freshener: 3 Ways

DIY Non-Toxic Air Freshener: 3 Ways

Naturally scent your home and improve indoor air with these three DIY non-toxic air freshener recipes. They're a great, simple, and healthy alternative to those store-bought, so-called "air fresheners" that actually pollute indoor air with unhealthy chemicals —...

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MEET Nadia

I’m a real foodie, natural beauty junkie, wellness nerd, and Nutritional Therapist who believes the greatest investment you will ever make is in your health. After all, when we feel good, we can live life to the absolute fullest!

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