I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
The cold, dry air can really do a number on your skin! This is why it’s important to shift your skincare routine seasonally. Keep these 6 cold-weather skincare essentials on hand for healthy, hydrated skin as the temperature drops and winter draws near. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own….
Ah, the lymphatic system. The poor, often ignored and rarely understood lymphatic system. This unsung hero is essential for the body’s natural detoxification process, hormonal health and balance, immune health, and healthy, clear skin. So let’s take a closer look and sing ALL of its many many praises, plus chat about how to support this essential system for wellness within…
Is green tea healthier than coffee? Oh you betcha! Here are 8 reasons to ditch coffee for green tea or matcha and never EVER look back… I get it: you want your morning caffeine kick. But what if you could get that energy boost AND so much more? We’re talking: Clearer skin Increased metabolism and weight loss Protection from damaging,…
Ah, that amazing feeling of sticking your toes in the sand for the first time in months! But nothing ruins a beautiful day at the beach like an uncomfortable sunburn. While I believe in the importance of adequate sun exposure for vitamin D production and use certain foods to protect my skin from sun damage from the inside out, long periods of…
Not all natural sunscreens are created equally: some will leave you looking like a ghost while others sink into the skin and provide a mega dose of free-radical fighting antioxidants! After trying oh so many different options over the years, here are the absolute best natural sunscreens I’ve tried… Looking for the safest, best natural sunscreen that won’t leave you…
Have you heard about dry body brushing? This simple wellness practice has been used for centuries in traditional Ayurvedic medicine to support the health of the body and skin. Here are 4 benefits of dry body brushing that continue to make it such a popular practice… and will have you totally hooked on brushing your bod! It seems like everyone from…