I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
Our mental and physical health are intimately connected, with our mental health impacting our physical wellness… and our physical health impacting our mental wellness! Here are 5 simple ways to support this mind-body connection in both directions. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own. I love partnering with this fantastic…
Looking to make your own face oil blend or face serum? It’s really so easy! Let’s take a look at the difference between essential oils and carrier oils, which of each are best for your unique skin needs, how to properly dilute essential oils in carrier oils, and how to use your custom face oil blend. Originally Published on Apr…
Looking to add essential oils to your skincare routine? Wondering which ones and how!? Let’s take a closer look at which are best for your unique skin needs, how to safely use essential oils on skin, and some fun, simple ways to start adding them to your routine! Originally Published on February 16, 2014 | Updated on April 26, 2020…
Our health and the health of the planet go hand-in-hand. This is not my belief — this is a fact. There are countless studies documenting the connection between poor health and living in polluted areas. I mean, just think about it for a moment: how can we be truly healthy breathing polluted air, drinking contaminated water, and eating foods grown in…
The stress, the stress eating, the gym being closed! It’s a weird time, but with some simple strategies, we can do our best to keep our immune systems and bodies healthy… and stay sane! In this guide, you’ll find: 6 healthy immune system essentials Immune-boosting superfoods Long-lasting pantry and freezer essentials Simple stress-reduction techniques Simple at-home exercises (no tools or…
When it comes to health and wellness, we always need to start with the foundations. Supporting your immune system is no different! While there are a number of different immune-boosting supplements and superfoods we can incorporate into our wellness routines, don’t forget about these essentials. They may seem basic, but without them, all the immune-boosting supplements and superfoods likely won’t…