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Ready to feel your absolute best? I work one-on-one with clients to get to the root of their symptoms and figure out the best diet for their unique bodies.


What if the key to glowing skin isn’t found in some expensive eye cream or prescription lotion, but on your dinner plate?

What if you could fight the signs of aging, soothe and smooth your skin by making simple adjustments to your diet?

(Are you already licking your lips!?)


Did you know that indoor air can be up to 5 times more polluted than outdoor air?

The Complete Home Detox Guide was designed to help you create the healthiest home possible for you and your loved ones. Learn about the sources of unhealthy chemicals in your home and how to kick them to the curb!


Pineapple Cashew Chicken Lettuce Wraps

Pineapple Cashew Chicken Lettuce Wraps

So about these Pineapple Cashew Chicken Lettuce Wraps... 1) They're super yummy. I mean pineapple and cashews!? Garlic, ginger, and toasted sesame oil!? 2) Since they take just about 15 minutes total to whip up, they'll leave you with a lot of free time after dinner....

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The Missing Link in Maternal Health: Non-Toxic Self-Care

The Missing Link in Maternal Health: Non-Toxic Self-Care

This post is sponsored by Earth Mama Organics though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and believe in. Thank you for supporting the brands that make it possible for me to continue offering free...

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MEET Nadia

I’m a real foodie, natural beauty junkie, wellness nerd, and Nutritional Therapist who believes the greatest investment you will ever make is in your health. After all, when we feel good, we can live life to the absolute fullest!