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Welcome!

I’m Nadia — wellness nerd, natural beauty junkie, non-toxic living advocate, and certified Nutritional Therapy Practitioner.

Right now, I’m probably either… eating an avocado, smearing an avocado on my face (makes for a killer hydrating face mask!), doing yoga in my living room while watching whatever show I happen to be Netflix binging on at the moment (I’m a multitasker), or outside hanging with Mother Nature.

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My Super-Simple All-Natural Skincare And Beauty Routine

Looking to make the switch to an all-natural skincare and beauty routine? Wondering where to start and which products actually perform!? Take a peek inside my super simple routine, targeted to prevent blemishes and fight the signs of aging… naturally of course! A lot of readers ask me for all the deets on all the things I put on my…

8 Skin-Loving Superfoods for a Naturally Glowing Complexion

Can you eat your way to healthy, radiant skin? Oh yes! It may seem too simple — or delicious! — to be true. But the fact is: the skin is a mirror that reflects internal health. We can’t forget that the skin is the body’s largest organ and that everything in the body is SO intimately connected. After years of looking to lotions and…

20 Healthy Food Swaps to Instantly Upgrade Your Diet

Instantly upgrade your diet with these healthy food swaps — out with the unhealthy and in with the healthy.It’s as simple as that! Oh and yes, even indulgent snacks and treats like potato chips and pancake mix are on the list… I’m going to let you in on a little secret: improving your diet isn’t as intimidating as it may…

Is “Detox ” Just a Buzzword?

Is “detox” real or just a buzzword? Like the words “natural,” “herbal,” and even “organic,” “detox” certainly has been used and abused by savvy marketers trying to push their newest supplement, superfood, or product. But that doesn’t take away from the fact that detoxification is a very real thing, and that certain practices and products can support this process. Newsflash:…

The Best Face Oils By Skin Type

Face oils are a wonderful addition to your natural skincare routine, but they’re not one-size-fits all! Let’s take a look at the best face oils for each different skin type: blemish-prone, oily, dry, aging or mature, and sensitive or irritated skin. So you’ve heard about how amazing oils are for your skin… How oils are naturally rich in vitamins and antioxidants necessary…

DIY All-Natural Blackhead Busting Blackout Mask

This DIY All-Natural Blackhead Busting Blackout Mask is the perfect natural remedy for blackheads and blemishes! Don’t be fooled by the simple ingredients — activated charcoal and bentonite clay help to keep skin clear by drawing gunk and oil from pores. Let’s take a closer look and get rid of blackheads once and for all…! Can you see me? There…

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