I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
Oil on your face!? Oh absolutely. No matter your skincare goal — silky smooth moisture, keeping pores and skin clear, slowing the signs of aging — face oils belong in your skincare routine. Over the years, I’ve tried dozens of different face oils. Their unique vitamin and mineral contents, scents, and textures in addition to the varying fatty acid compositions…
How to do a facial at home? A holistic esthetician shares her simple formula and best tips for the ultimate spa-worthy, at-home facial! There’s nothing quite like that post-facial glow. But fitting a regular visit to the spa into your schedule or budget can be tough. Luckily, you can give yourself a spa-worthy facial at home following a simple formula…
Looking to make your own face oil blend or face serum? It’s really so easy! Let’s take a look at the difference between essential oils and carrier oils, which of each are best for your unique skin needs, how to properly dilute essential oils in carrier oils, and how to use your custom face oil blend. Originally Published on Apr…
These supplements for skin have been well studied and found tried and true when it comes to fighting acne, the signs of aging, sun damage, and more. Let’s take a closer look… Beauty is NOT only skin deep. (You’ve probably heard me say this before, right? It’s basically my unofficial motto!) Because the skin is the body’s largest organ, and…
Looking to make the switch to an all-natural skincare and beauty routine? Wondering where to start and which products actually perform!? Take a peek inside my super simple routine, targeted to prevent blemishes and fight the signs of aging… naturally of course! UPDATED ON JANUARY 5, 2020 A lot of readers ask me for all the details on all the…
This Spiced Superfood Confetti Chocolate Bark is delicious enough to bring to a party but healthy enough to enjoy regularly at home! It’s also incredibly quick and easy to make. Can you satisfy your sweet tooth and get your antioxidants too? Oh absolutely. First of all: dark chocolate absolutely IS an antioxidant-packed superfood! Then add some spices, nuts, seeds, and…