I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
Is green tea healthier than coffee? Oh you betcha! Here are 8 reasons to ditch coffee for green tea or matcha and never EVER look back… Originally Published February 28, 2019 | Updated July 22, 2021 I get it: you want your morning caffeine kick. But what if you could get that energy boost AND so much more? We’re talking:…
Ah, that amazing feeling of sticking your toes in the sand for the first time in months! But nothing ruins a beautiful day at the beach like an uncomfortable sunburn. While I believe in the importance of adequate sun exposure for vitamin D production and use certain foods to protect my skin from sun damage from the inside out, long periods of…
Not all natural sunscreens are created equally: some will leave you looking like a ghost while others sink into the skin and provide a mega dose of free-radical fighting antioxidants! After trying oh so many different options over the years, here are the absolute best natural sunscreens I’ve tried… Originally Published on June 9, 2020 | Updated on June 17,…
Have you heard about dry body brushing? This simple wellness practice has been used for centuries in traditional Ayurvedic medicine to support the health of the body and skin. Here are 4 benefits of dry body brushing that continue to make it such a popular practice… and will have you totally hooked on brushing your bod! Originally Published on March 6,…
Facial oils belong in every natural skincare routine, but they’re not one-size-fits all! Let’s take a look at the best face oils for each different skin type — acne-prone, oily, aging, and sensitive skin — plus the benefits of oils and how to include them in your natural beauty routine. Originally Published on November 26, 2019 | Updated on June…
Looking to add essential oils to your skincare routine? Wondering which ones and how!? Let’s take a closer look at the best essential oils for skin by skin type, how to use essential oils on skin safely, and some fun, simple ways to start adding them to your natural beauty routine! Originally Published on February 16, 2014 | Updated on…