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I’m Nadia — wellness nerd, natural beauty junkie, non-toxic living advocate, published author, and certified Nutritional Therapy Practitioner.

Right now, I’m probably either… eating an avocado, smearing an avocado on my face (makes for a killer hydrating face mask!), doing yoga in my living room while watching whatever show I happen to be Netflix binging on at the moment (I’m a multitasker), or outside hanging with Mother Nature.

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My Super-Simple All-Natural Skincare And Beauty Routine

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8 Skin-Loving Superfoods for a Naturally Glowing Complexion

Can you eat your way to healthy, radiant skin? Oh yes! It may seem too simple — or delicious! — to be true. But the fact is: the skin is a mirror that reflects internal health. We can’t forget that the skin is the body’s largest organ and that everything in the body is SO intimately connected. After years of looking to lotions and…

20 Healthy Food Swaps to Instantly Upgrade Your Diet

Instantly upgrade your diet with these healthy food swaps — out with the unhealthy and in with the healthy.It’s as simple as that! Oh and yes, even indulgent snacks and treats like potato chips and pancake mix are on the list… I’m going to let you in on a little secret: improving your diet isn’t as intimidating as it may…

Is “Detox ” Just a Buzzword?

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