I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
Well the the rumors are true: stress does age us and cause breakouts! *sigh* It’s all thanks to the pesky stress hormone cortisol. Here’s how cortisol impacts your skin, and how to keep this stress hormone in balance for the sake of your skin and general wellbeing. THIS IS PART 1 OF THE 5-PART HORMONE SERIES Part 1: Cortisol and…
Looking for a DIY sugar scrub that smells amazing, leaves skin silky soft, and is incredibly easy to make? This Vanilla Latte Body Scrub is it! Mmm is there anything better than the smell of coffee in the morning? I’m not even a coffee drinker but that smell just perks me right on up. And it turns out coffee may also…
Not all natural sunscreens are created equally: some will leave you looking like a ghost while others sink into the skin and provide a mega dose of free-radical fighting antioxidants! After trying oh so many different options over the years, here are the absolute best natural sunscreens I’ve tried… Looking for the safest, best natural sunscreen that won’t leave you…
The cold, dry air can really do a number on your skin! This is why it’s important to shift your skincare routine seasonally. Keep these 6 cold-weather skincare essentials on hand for healthy, hydrated skin as the temperature drops and winter draws near. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own….
Ah, the lymphatic system. The poor, often ignored and rarely understood lymphatic system. This unsung hero is essential for the body’s natural detoxification process, hormonal health and balance, immune health, and healthy, clear skin. So let’s take a closer look and sing ALL of its many many praises, plus chat about how to support this essential system for wellness within…
Is green tea healthier than coffee? Oh you betcha! Here are 8 reasons to ditch coffee for green tea or matcha and never EVER look back… I get it: you want your morning caffeine kick. But what if you could get that energy boost AND so much more? We’re talking: Clearer skin Increased metabolism and weight loss Protection from damaging,…