I’m Nadia Neumann, author and Nutritional Therapy Practitioner specializing in acne and women’s whole body wellness.
Around here, we rub rood on our faces, don’t believe in sacrificing health in the name of beauty (or vice versa!), give our livers some extra lovin’ when a zit rears its ugly head, and know that chocolate is an anti-aging superfood— hello, free-radical-fighting antioxidants!
Truly healthy, clear, glowing skin is an inside job. And a gentle, natural approach to topical skincare is the cherry on top!
Have you heard about dry body brushing? This simple wellness practice has been used for centuries in traditional Ayurvedic medicine to support the health of the body and skin. Here are 4 benefits of dry body brushing that continue to make it such a popular practice… and will have you totally hooked on brushing your bod! Originally Published on March 6,…
Looking to make your own face oil blend or face serum? It’s really so easy! Let’s take a look at the difference between essential oils and carrier oils, which of each are best for your unique skin needs, how to properly dilute essential oils in carrier oils, and how to use your custom face oil blend. Originally Published on Apr…
Gifts that dad will love AND help him be his healthiest self? These healthy Father’s Day gift ideas will keep dad looking and feeling his best. They’re the perfect blend of practical and fun, filled with unique, eco-friendly and all-natural products that he’ll be excited to put to good use! Note: This post is sponsored by iHerb though all thoughts…
Not all natural sunscreens are created equally: some will leave you looking like a ghost while others sink into the skin and provide a mega dose of free-radical fighting antioxidants! After trying oh so many different options over the years, here are the absolute best natural sunscreens I’ve tried… Looking for the safest, best natural sunscreen that won’t leave you…
Ah, that amazing feeling of sticking your toes in the sand for the first time in months! But nothing ruins a beautiful day at the beach like an uncomfortable sunburn. While I believe in the importance of adequate sun exposure for vitamin D production and use certain foods to protect my skin from sun damage from the inside out, long periods of…
Our mental and physical health are intimately connected, with our mental health impacting our physical wellness… and our physical health impacting our mental wellness! Here are 5 simple ways to support this mind-body connection in both directions. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own. I love partnering with this fantastic…