Acne is a common symtom of PCOS, but why? What’s happening within the body that’s resulting in acne, and what can be done to set things right? In this interview, I sit down with PCOS expert Vivien Allred of Viva Natural Health to discuss the connection between PCOS and acne, and her best tips for restoring balance to your hormones…
How to heal your acne for a clear complexion… that lasts? The key to clear skin lies in balancing the root causes of acne — focusing on hormonal balance, boosting digestion and gut health, supporting your liver, and calming inflammation. Here are 7 key steps to start your journey to clear skin from within! This post is a collaboration with…
As with diet, topical skincare and beauty products can either help to heal and balance the skin to prevent breakouts… or make acne way worse. Even your anti-acne skincare routine may be contributing to your breakouts. Here’s how. I see it time and again with new clients: with the best of intentions, they’re accidentally making their acne worse. They’re using…
Indoor air pollution is considered one of the top 5 environmental health risks by the US EPA. Fortunately, a few particular houseplants have been found to help greatly improve indoor air quality by removing pollutants. Not so fun fact: indoor air quality can be up to seven times more polluted than outdoor air. And in recent years, studies performed by…
Upgrade your morning routine by dropping the sugar-loaded OJ, stepping off the blood sugar rollercoaster, and opting for one of these superfood-packed teas instead. NOTE: This post is sponsored by Celestial Seasonings, a company I’ve long admired since touring their factory in Colorado (so cool!) and am excited to partner with in celebration of their new Celestial Seasonings TeaWell Organic…
This simple 3-ingredient DIY face mask gives skin an instant glow thanks to exfoliating yogurt, hydrating honey, and high-antioxidant matcha green tea. It’s great for all skin types — even (especially!) acne-prone skin. One of my absolute favorite homemade face mask recipes is also one of the easiest to make… And made with ingredients many of us already have waiting…
This wild blueberry smoothie may be low carb but it’s high in flavor and antioxidants! … and what’s the surprise? There’s cauliflower in your smoothie! Go ahead and trick all your friends — they’ll never know! Is your smoothie a sugar-bomb? Here’s a common issue I see with new clients: they’re loading their smoothies up with high-sugar fruits and little…
There’s no doubt about the fact that our diet impacts our skin. After all, the skin is the body’s largest organ, and the body is one complex, interconnected system. How could it not!? The foods we eat can impact the skin in a number of ways: Calm inflammation OR inflame the skin, accelerating aging and instigating acne and other inflammatory…
There’s no doubt about the fact that your hormones impact your skin — just ask any teenager, pregnant woman, woman in the midst of IVF or who just stopped hormones birth control, or menopausal woman experiencing breakouts! And as we age and estrogen decreases, our skin loses elasticity and moisture. Elevated cortisol slows wound healing, thins the skin, and can…
Have you heard about the oil cleansing method or washing your face with oil? Wondering if or how it works!? Let’s take a look at: How the right face oils keep skin clean and clear Which carrier oils and essential oils are best for the oil cleansing method The exact steps to follow to wash your face with oil I…
Not only is this Piña Colada Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats. How about starting your day with a little taste of paradise for breakfast? Taking your taste buds on a…
A homemade body scrub that’s undeniably spa-worthy? This luxurious Tangerine and Rose Sugar Scrub recipe smells amazing, leaves skin silky smooth, and is incredibly easy to make! What if you could have a luxurious spa day EVERY. SINGLE. WEEK? Multiple times a week? Without even having to leave the comforts of your own home!? Well you can easily transform your…
These Healthy Avocado Fudgsicles are loaded with protective antioxidants, fiber, and healthy fats. Plus unlike sugary treats that will send you off on a blood sugar roller coaster and kick your cravings into high gear, just one of these fudgsicles will fill you up and keep you satiated. Who says decadent treats can’t also be good for you? Certainly not…
Weddings and graduation parties and BBQs and…? Follow these 10 simple tips to stay healthy while still enjoying the best of the summer! Summertime is filled with fun parties, traveling, time with family and friends, and… lots of sugar and alcohol too! In other words, it’s a wonderful time of the year but can definitely take its toll on our…
Can you eat your way to healthy, radiant skin? Oh yes! It may seem too simple — or delicious! — to be true. But the fact is: the skin is a mirror that reflects internal health. We can’t forget that the skin is the body’s largest organ and that everything in the body is SO intimately connected. After years of looking to lotions and…
The ol’ vitamin D production vs. sun protection debate. Is there a perfect balance? Yes! Let’s chat all about why it’s so important for the health of your body and skin, and how to find it… Summer: the best time of the year to stock up on vitamin D. And no, I don’t mean because all the supplement manufacturers decide…
Looking for a DIY sugar scrub that smells amazing, leaves skin silky soft, and is incredibly easy to make? This Mint Mojito Sugar Scrub recipe is it! Skin in need of a little pick-me-up after hibernating all winter long? Nothing a great sugar scrub can’t fix! Not only do sugar scrubs exfoliate the skin and slough away dead skin cells,…
Looking for the best natural mascara and daunted by all the different options? Well I’ve done all the footwork for you — I put 8 popular natural mascaras to the test. Which one came out on top? Let’s take a look… I don’t always wear makeup… but when I do, it’s mascara. With one swipe of a little wand, I suddenly…
Clean water is key for a healthy body. But it’s a sad fact that most tap water is filled with unhealthy contaminants and chemicals. Let’s take a look at the best water filters for your whole house, kitchen, shower, and bath so you can protect yourself and your family. Spoiler: bottled water is NOT the solution and yes, shower and…
Gua sha facials and at-home gua sha tools are becoming more and more popular… and for good reason. You’d be surprised at what this simple face massage can do! By stimulating circulation and lymphatic flow, gua sha keeps skin healthy, clear, and youthful. Here’s everything you need to know. “No flow, no glow!” These words forever changed my skincare routine….
What is the best bottled water? Here are 5 reasons why the best bottled water to drink is NONE at all! For the sake of your personal health, savings account, integrity (do you like being taken for a fool by multibillion-dollar corporations!?), and the environment. And don’t worry: we’ll also discuss the healthiest source of safe, clean drinking water both…
Homemade face masks for acne aren’t one-size-fits-all. In this Ultimate Guide to DIY Face Masks for Acne we cover absolutely everything you need to know — which ingredients never EVER belong in a DIY acne mask, the best ingredients by skin type, and how to construct your mask. Let’s dig in! Face masks are a must in every great skin…
Want all those intermittent fasting benefits without feeling so restricted? This simple intermittent fasting schedule is totally doable and one you can easily stick with longterm. It can be considered one more piece of your daily health and wellness routine (like your morning smoothie or after-work yoga class), or is a great way to ease into more restrictive intermittent fasting if…
Are you using coconut oil for hair care yet? This simple at-home hot coconut oil hair treatment moisturizes hair, improves scalp health, and prevents breakage for thicker, healthier hair. *pours coconut oil over entire life* Have you heard this joke before? It makes me giggle every time! Because every naturalista knows coconut oil is Mother Nature’s duct tape! It’s a…