Our mental and physical health are intimately connected, with our mental health impacting our physical wellness… and our physical health impacting our mental wellness! Here are 5 simple ways to support this mind-body connection in both directions. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own. I love partnering with this fantastic…
Our health and the health of the planet go hand-in-hand. This is not my belief — this is a fact. There are countless studies documenting the connection between poor health and living in polluted areas. I mean, just think about it for a moment: how can we be truly healthy breathing polluted air, drinking contaminated water, and eating foods grown in…
The stress, the stress eating, the gym being closed! It’s a weird time, but with some simple strategies, we can do our best to keep our immune systems and bodies healthy… and stay sane! In this guide, you’ll find: 6 healthy immune system essentials Immune-boosting superfoods Long-lasting pantry and freezer essentials Simple stress-reduction techniques Simple at-home exercises (no tools or…
When it comes to health and wellness, we always need to start with the foundations. Supporting your immune system is no different! While there are a number of different immune-boosting supplements and superfoods we can incorporate into our wellness routines, don’t forget about these essentials. They may seem basic, but without them, all the immune-boosting supplements and superfoods likely won’t…
Oil on your face!? Oh absolutely. No matter your skincare goal — silky smooth moisture, keeping pores and skin clear, slowing the signs of aging — face oils belong in your skincare routine. Over the years, I’ve tried dozens of different face oils. Their unique vitamin and mineral contents, scents, and textures in addition to the varying fatty acid compositions…
This Spiced Superfood Confetti Chocolate Bark is delicious enough to bring to a party but healthy enough to enjoy regularly at home! It’s also incredibly quick and easy to make. Can you satisfy your sweet tooth and get your antioxidants too? Oh absolutely. First of all: dark chocolate absolutely IS an antioxidant-packed superfood! Then add some spices, nuts, seeds, and…
Gua sha and face rollers have become incredibly trendy recently, though they have a long history that’s rooted in traditional Chinese medicine. But what do these skincare tools do exactly, and is there a difference between the two? Let’s take a closer look at gua sha, face rollers, the benefits of each, the differences between the two, and whether they’re…
The holidays are just around the corner! … the tree lightings and eggnog and parties AND GIFTS! Call me crazy, but I actually like giving gifts more than I like receiving them (though that’s by no means the only reason you can call me crazy). And I don’t mean to toot my own horn, but I’ve always had a real…
An incredibly simple and delicious healthy breakfast recipe, this Kale and Delicata Squash Egg Bake has quickly become one of my favorite ways to enjoy this flower-shaped autumn favorite! You know what’s a truly beautiful thing? A healthy, incredibly delicious recipe that’s also whip-it-up-in-no-time easy to make. … that and delicata squash. That bright yellow skin! Those green and orange…
These Salted Pecan Pie Truffles have all the taste of your favorite holiday dessert in one tiny little bite! Plus, they’re made with just 3 wholesome, real food ingredients. OK so which team are you: team pumpkin pie or team pecan pie? Want to know something crazy? My family holidays growing up didn’t include either of these holiday classics. (I’m…
What is your skin microbiome and how can we keep it healthy and balanced for healthy, clear skin? In this interview, I sit down with Mother Dirt founder and CEO Jasmina Aganovic to talk all about the skin’s microbiome. Welcome to the Expert Skinterviews Series, where I sit down with experts in the holistic health and wellness fields to discuss…
The cold, dry winter air can really do a number on your skin! Keep these 6 cold-weather skincare essentials on hand this winter to keep skin hydrated and healthy. The cold, dry winter air can really do a number on your skin. True story: my hands used to get so dry in the winter that they would crack and bleed….
Acne is a common symtom of PCOS, but why? What’s happening within the body that’s resulting in acne, and what can be done to set things right? In this interview, I sit down with PCOS expert Vivien Allred of Viva Natural Health to discuss the connection between PCOS and acne, and her best tips for restoring balance to your hormones…
How to heal your acne for a clear complexion… that lasts? The key to clear skin lies in balancing the root causes of acne — focusing on hormonal balance, boosting digestion and gut health, supporting your liver, and calming inflammation. Here are 7 key steps to start your journey to clear skin from within! Confession: I used to cry when getting…
As with diet, topical skincare and beauty products can either help to heal and balance the skin to prevent breakouts… or make acne way worse. Even your anti-acne skincare routine may be contributing to your breakouts. Here’s how. I see it time and again with new clients: with the best of intentions, they’re accidentally making their acne worse. They’re using…
Indoor air pollution is considered one of the top 5 environmental health risks by the US EPA. Fortunately, a few particular houseplants have been found to help greatly improve indoor air quality by removing pollutants. Not so fun fact: indoor air quality can be up to seven times more polluted than outdoor air. And in recent years, studies performed by…
Upgrade your morning routine by dropping the sugar-loaded OJ, stepping off the blood sugar rollercoaster, and opting for one of these superfood-packed teas instead. NOTE: This post is sponsored by Celestial Seasonings, a company I’ve long admired since touring their factory in Colorado (so cool!) and am excited to partner with in celebration of their new Celestial Seasonings TeaWell Organic…
This simple 3-ingredient DIY face mask gives skin an instant glow thanks to exfoliating yogurt, hydrating honey, and high-antioxidant matcha green tea. It’s great for all skin types — even (especially!) acne-prone skin. One of my absolute favorite homemade face mask recipes is also one of the easiest to make… And made with ingredients many of us already have waiting…
This wild blueberry smoothie may be low carb but it’s high in flavor and antioxidants! … and what’s the surprise? There’s cauliflower in your smoothie! Go ahead and trick all your friends — they’ll never know! Is your smoothie a sugar-bomb? Here’s a common issue I see with new clients: they’re loading their smoothies up with high-sugar fruits and little…
There’s no doubt about the fact that our diet impacts our skin. After all, the skin is the body’s largest organ, and the body is one complex, interconnected system. How could it not!? The foods we eat can impact the skin in a number of ways: Calm inflammation OR inflame the skin, accelerating aging and instigating acne and other inflammatory…
There’s no doubt about the fact that your hormones impact your skin — just ask any teenager, pregnant woman, woman in the midst of IVF or who just stopped hormones birth control, or menopausal woman experiencing breakouts! And as we age and estrogen decreases, our skin loses elasticity and moisture. Elevated cortisol slows wound healing, thins the skin, and can…
Have you heard about the oil cleansing method or washing your face with oil? Wondering if or how it works!? Let’s take a look at: How the right face oils keep skin clean and clear Which carrier oils and essential oils are best for the oil cleansing method The exact steps to follow to wash your face with oil I…
Not only is this Piña Colada Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats. How about starting your day with a little taste of paradise for breakfast? Taking your taste buds on a…
A homemade body scrub that’s undeniably spa-worthy? This luxurious Tangerine and Rose Sugar Scrub recipe smells amazing, leaves skin silky smooth, and is incredibly easy to make! What if you could have a luxurious spa day EVERY. SINGLE. WEEK? Multiple times a week? Without even having to leave the comforts of your own home!? Well you can easily transform your…