DIY All-Natural Laundry Powder

DIY All-Natural Laundry Powder

The average 4-person American family does a whopping 80 pounds of laundry a week. Wowza, that's a lot of laundry! It's also a lot of laundry detergent. Unfortunately, most common, store-bought laundry detergents are filled with unhealthy chemicals. We and our families...

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The Ugly Side of the Beauty Industry

The Ugly Side of the Beauty Industry

So you need a new mascara... You run to the local drugstore or big cosmetics store or department store beauty counter. You look for the product that will work the best because, well, no one wants mascara flaked under her eyes by noon! But most of us don't ever...

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7 Ways to Save Money on Healthy, Real Food

7 Ways to Save Money on Healthy, Real Food

A real food diet is the cornerstone of good health. There's no ifs, ands, or buts about it. So it breaks my heart when readers tell me how they struggle to balance buying the best quality food for their families with their budgets. And I totally get it — healthy, real...

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10 Ways to Give Your Liver Some Extra Love

10 Ways to Give Your Liver Some Extra Love

Your liver is one hardworking hustler of an organ. It filters 1.4 liters of blood a minute, removing potentially toxic substances and pathogens It creates bile to break down fats, allowing the body to assimilate the fat-soluble vitamins A, D, E, and K It manages...

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DIY All-Natural Detoxifying Deodorant

DIY All-Natural Detoxifying Deodorant

I'm a multitasker... A check-my-email-while-brushing-my-teeth, cook-dinner-while-catching-up-on-Downton-Abbey type of gal. Which is why when I finally bit the bullet and made a homemade deodorant, I decided to take it beyond all-natural and add a detoxifying...

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6 Tips to Help You Fall & Stay Asleep Naturally

6 Tips to Help You Fall & Stay Asleep Naturally

A good night's sleep is one of the most satisfying simple pleasures in life. Unfortunately, it's a real rarity for so many of us! We toss and turn, our minds racing as we try to fall asleep. Or we wake up in the middle of the night, fully alert while the rest of the...

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2016 Healthy Holidays Gift Guide

2016 Healthy Holidays Gift Guide

The holidays are just around the corner! Aside from all of the festivities, one of the things that always excites me the most is finding that perfect gift for all of my loved ones — something I know they'll actually appreciate and not just toss in the closet. But it's...

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