The Ultimate Guide to Essential Oils for Skin Care
Essential oils Face Oils Natural Beauty Natural Skincare
Looking to add essential oils to your skincare routine? Wondering which ones and how!? Let’s take a closer look at the best essential oils for skin by skin type, how to use essential oils on skin safely, and some fun, simple ways to start adding them to your natural beauty routine!
Are essential oils part of your natural beauty routine yet?
By the end of this guide, they will be!
Essential oils can help keep skin clear, fight the signs of aging, increase skin elasticity, and so much more.
I’ve already blabbed on and on to you about my obsession with face oils and how they have helped me attain and maintain a clear, (as-close-to-)flawless(-as-I’ve-come-since-infancy) complexion. Well consider this part 2…
IN THIS BLOG POST, YOU’LL FIND:
P.S. I recently took my obsession for face oils and bottled it up! The Body Unburdened Beauty Blends are made with the highest quality organic ingredients… and so much love by yours truly just for you.
First things first, what are essential oils?
Essential oils are concentrated plant extracts.
They capture the plant’s scent and flavor, or “essence,” plus its unique chemical properties.
Because of these unique chemical properties and their benefits, essential oils have long been used in herbal and natural medicine, as well as aromatherapy.
The BIG difference between essential oils and carrier oils you must know
If you want to learn about essential oils, you’ll also need to learn about carrier oils. This is especially true if you plan to use essential oils for skin application and health!
There is a big difference between the two, though they’re most typically used hand-in-hand, blended together.
Carrier oils are vegetable oils that are derived from the fatty portion of plants, usually from the seeds, kernels or the nuts.
Examples of carrier oils: coconut oil, jojoba oil, argan oil, sunflower seed oil, rosehip seed oil, evening primrose oil, and many more.
Can essential oils be used on skin?
The answer: yes and no.
Only some essential oils are safe to use on your skin, and even those essential oils must be properly diluted in a carrier oil. You can also dilute them in butters (like shea, cocoa, or mango) or aloe vera.
Remember: essential oils are very concentrated herbal extracts and very strong!
So if applied undiluted, essential oils can cause skin irritation and burning, which we of course don’t want.
How to use essential oils on your skin: 3 must-know rules
Rule #1: Essential oils should’t be applied to the skin “neat” or undiluted
They should always be diluted in a carrier oil like argan oil, jojoba oil, pumpkin seed oil, grapeseed oil, etc.
You can find the best carrier option for your skin type here: The Best Face Oils By Skin Type
Opinions on proper dilution ratios vary, though most recommendations are between 1% and 2% of the final product.
Since there are 20 drops in 1 ml and 29 mL in 1 oz, for every 1 oz of carrier oil:
- 2% dillution = no more than 12 drops of essential oils
- 1% dillution = no more than 6 drops of essential oils
Rule #2: Be sure to do a patch test
This is to make sure your skin does not have an adverse reaction to the essential oils.
The inner forearm is a great place to do a test since the skin is delicate, similar to facial skin.
Rule #3: Some essential oils cause photosensitivity and so should not be used on the skin
In other words, these essential oils make your skin more vulnerable to UV rays. This in turn makes skin more vulnerable to uncomfortable sunburn as well as premature aging.
Essential oils that are known to cause photosensitivity:
- Angelica root Angelica archangelica
- Bergamot peel Citrus aurantium
- Bitter orange peel Citrus sinensis
- Cumin seed Cuminum cyminum
- Grapefruit peel Citrus paradisi
- Lemon peel Citrus limonum
- Lime peel Citrus aurantifolia
- Mandarin leaf Citrus reticulata
- Rue leaf Ruta graveolens
You may see varying safe dilution amounts for these essential oils. But my thought process is is: why take the risk when there are SO many other essential oils with wonderful skin benefits and no risk of photosensitivity? It’s just not worth it.
The 10 best essential oils for skin
The following ten essential oils help remedy a number of skin conditions — from acne to aging, dryness to oiliness.
And when combined with the right carrier oils — see the best face oils by skin type — you’ll see absolutely amazing results!
Carrot Seed Essential Oil — aging skin, reducing scarring
Carrot seed essential oil is rich in antioxidants, helping to neutralize inflammation and wrinkle-causing free radicals (source).
It has a rejuvenating effect on the skin, helping to keep skin smooth skin and aid cell regeneration. For this reason, it’s prized as one of the best essential oils for aging skin.
Frankincense Essential Oil— acne and blemish-prone skin, aging skin, reducing scarring, dry skin
Ah, the go-to essential oil for all skin needs!
Frankincense essential oil works wonders for all skin types. It has antibacterial and anti-inflammatory benefits to the skin, making it great for acne-prone skin. It is also a natural toner, decreasing the appearance of pores and evening skin-tone. It encourages new cell growth, helping to tighten skin and reduce wrinkles and the appearance of scars. It also helps soothe chapped, dry skin. (source)
Geranium Essential Oil — acne and blemish-prone skin, aging skin, reducing scarring, dry skin, dermatitis, eczema
This sweet-smelling essential oil also does it all.
Geranium essential oil is a powerful anti-inflammatory (source). It helps improve skin elasticity and smooth the skin. It also promotes blood circulation to the skin, helping to heal bruises, broken capillaries, burns, cuts, dermatitis, eczema, ringworm, and other skin conditions.
Lavender Essential Oil — acne and blemish-prone skin, aging skin, reducing scarring, dry skin
Lavender essential oil is one I suggest no one goes without! It smells amazing, helps you relax and your body adapt to stress, and (of course!) has great benefits for the skin.
Lavender essential oil is a powerful anti-inflammatory (source), helps speed the healing of wounds, and increase collagen production (source). This is why it’s so is great for aging, mature skin, as well as blemish-prone skin.
Myrrh Essential Oil — acne and blemish-prone skin, aging skin, reducing scarring, dry skin
Myrrh essential oil is especially great for aging and chapped, irritated skin.
It has strong antioxidant properties (source) that help improve skin tone, firmness, and skin elasticity, helping to reducing the appearance of fine lines and wrinkles. Myrrh is also one of the best essential oils for healing skin irritations and chapped skin (source).
Neroli Essential Oil — acne and blemish-prone skin, aging skin, reducing scarring, dry skin
Neroli essential oil is wonderful for oily, sensitive, and mature skin. Yes, another great essential oil for all skin types!
This antioxidant, anti-inflammatory essential oil contains a natural chemical called citral, which helps regenerate cells. For this reason, it’s said to be very good at preventing and healing stretch marks, as well as smoothing fine lines. Its antibacterial properties also aid blemish-prone skin. (source)
Patchouli Essential Oil — aging skin, reducing scarring, dermatitis, eczema
Patchouli essential oil promotes new cell growth and smooths the appearance of fine lines and wrinkles.
Because it also has antiseptic, anti-fungal, and antibacterial properties, patchouli EO is also great for skin conditions like eczema, dermatitis, psoriasis, and acne.
Rose Essential Oil — aging skin, reducing scarring, dermatitis, dry skin
Rose EO is one of the best essential oils for dry skin as well as aging, mature skin.
Researchers have found that it contains several therapeutic compounds known to promote healing, especially antimicrobial and anti-inflammatory compounds. As a result, rose essential oil helps refine skin texture and tone, and can be helpful with managing skin conditions such as psoriasis and dermatitis. Interestingly, one study even found that just inhaling rose essential oil inhibits water loss in the skin!
Studies also indicate that rose essential oil also helps alleviate stress and anxiety, which raise cortisol levels and so accelerate skin aging and can trigger breakouts! In this more holistic way, rose essential oil also benefits the skin.
Tea Tree Essential Oil — acne and blemish-prone skin
Tea tree essential oil is one of the more well-known essential oils for acne and blemish-prone skin.
Its antibacterial properties help ward off acne-causing bacteria and assist wound healing. It also helps to regulate oil production, helping fight breakouts before they even start. (source)
Ylang Ylang Essential Oil — acne and blemish-prone skin, aging skin, reducing scarring
Ylang ylang essential oil is one of my favorite essential oils because of its rich, floral fragrance. It smells amazing!
But ylang ylang is so much more than its scent: this essential oil helps control oil production and minimize breakouts. It also helps regenerate skin cells, smoothing fine lines and improving skin elasticity. (source) Another great essential oil for every skin type!
How to use essential oils in your skincare routine: 2 fun ways to get started
Essential oils play a big role in many natural skincare DIYs, to add both a natural scent and their beneficial properties.
Here are 2 fun ways to get get started:
1. Customized face oil blend
Read through How to Make A Custom Face Oil Blend (Perfect for YOUR Skin) to learn everything you need to know about selecting the right carrier and essential oils to make a face oil bend that’s perfectly suited to your skin.
And if you have blemish-prone skin, check out my DIY All-Natural Face Oil for Acne-Prone & Oily Skin.
2. Body scrub
An all-natural body scrub that exfoliates, moisturizes, and provides the aromatherapeutic and skin-loving benefits of essential oils? Yes, please! Plus, they’re SO simple to make.
- Luxurious Tangerine & Rose DIY Sugar Scrub Recipe
- Moisturizing Mojito DIY Sugar Scrub Recipe
- DIY All-Natural Vanilla Latte Body Scrub
Do you use essential oils in your skincare routine?
I’ve had amazing results with essential oils and carrier oils — my skin is clearer and brighter than it has ever been, and my acne scars and sun spots are slowly but surely fading.
Do you already incorporate essential oils in your skincare routine?
Which ones?
If not and you decide to try one or two (or more!), please give us an update on how they are working for you!
Hello I have had severe acne for the better part of my teenage years and early adult hood. The acne and redness is still present however on a scale of 1-10 I would say it’s only a 6 now. With that said I also have a lot of scaring too. What would you recommend for me to use? Essential oil and what to mix it with. I’m fairly new to all this a friend recommend I try some. Also, I seem to have dry skin.. Thanks so much!!
What is your opinion of NOW Essential Oils please??? Love your posts!
I used to be a YL member but got sick of the MLM BS.
Nadia,
Great post! I too used to use EOs I would see at Whole Foods such as Auracacia. I then found out that even certified 100% organic EOs are not always 100% oil, or are distilled in large batches at very high heat, ruining the therapeutic chemical makeup of the plant. So, while they may smell similar, they have been genetically altered, leaving them with little to no therapeutic benefits.
I now use Therapeutic Grade Essential Oils, such as Young Living, who has a Seed to Seal system that gives you the most potent & pure, better than organic, EO on the earth. They are slightly more expensive than Whole Foods EOs, but they offer a great membership discount, which costs nothing, and your oils get delivered straight to your home!
Since I have been using Young Living Oils, my acne-prone skin is finally in balance. I would highly recommend making the switch to you and your followers! Shoot me an email if you are interested.
-Andrea
Yes, you can mix any EOs you want, diluted in a carrier oil. It is just easier to make a blend then try to apply everything separately (plus, the EOs would be too string and likely irritate your skin).
Is it possible to apply anti-acne oil first and then another type of oil that helps to rejuvenate the skin? So basically mixing them? Or is that a no-no?
Yes, those are carrier oils.
I talk about my favorite carrier oils here: bodyunburdened.com/5-face-oils-for-naturally-clear-flawless-skin/
Please explain what a carrier oil is. Is Vitamin E Oil and Coconut Oil a carrier oil? I want to experiment with these oils as I have lost some weight but I want to tighten and fade my stretch marks and clear my face.
As much as you want! It’s all an experiment based on your skin and your needs.
Thank you! Also – can I add vitamin E oil to the mix? how much of that do you add per 1 ml? Thank you!
Yes, you can mix anything you want! See the “important essential oil guidelines to remember” at the bottom of the post.
No, 1 drop of EO total.
Nadia,
I want to mix Myrrh, ylang ylang, carrot seed, frankincense, and Lavender together for a facial moisturizer. Can I mix several carriers with this? How many drops of each EO to how many ml of carrier? (I am 52 years old, my skin is starting to show fine lines, and at times, a rough surface)
Could you help clarify something for me please… You suggested 1 ml is 20 drops, so for every 1 ml of carrier oil, you would add 1 drop of EO. Is this 1 drop of EACH EO? So if I wanted to use Lavender, Ylang Ylang, and Tea Tree. for EVERY ml of carrier oil I would use 1 drop of EACH essential oils? THANK YOU! your posts are WONDERFUL!
No, you should mix them with a carrier oil. See the “important essential oil guidelines to remember” at the bottom of the post.
can we mix all of them and dilute with water for flawless skin?
I hyperlink each of them to an online store I use and trust.
can i get diy of face ampoule,essence and serum as korean used. becauce i am living in india and it is difficult to get face ampoule,essence and serum. and they have chemical contain. so i want to make my own ampoule,essence and serum. please help me.
New to this…where can I purchase these oils?
This is my first on this site. I would love for you to help choose the right oils for my face. I oily skin, dark scars. Please if you can suggest what oils will be great for my skin. I want a flawless face. LOL. Thanks