10 Tips to Stay Healthy This Holiday Season

10 Tips to Stay Healthy This Holiday Season

The holidays are a time for indulgence. And I’m not just talking about the big pile of presents. I’m talking cookies and cocktails and cocoa and LOTS of them! I believe that if you eat well the majority of the time — particularly at home and by bringing...
7 Ways to Save Money on Healthy, Real Food

7 Ways to Save Money on Healthy, Real Food

A real food diet is the cornerstone of good health. There’s no ifs, ands, or buts about it. So it breaks my heart when readers tell me how they struggle to balance buying the best quality food for their families with their budgets. And I totally get it —...
Is Your Breakfast Actually Dessert?

Is Your Breakfast Actually Dessert?

There’s a major problem with most typical American breakfasts. They’re absolutely loaded with sugar. Often times, more sugar than found in dessert! Now of course, this is probably obvious for certain breakfast options like pancakes and waffles. But what...
6 Foods That Protect Your Skin from Sun Damage

6 Foods That Protect Your Skin from Sun Damage

There’s a lot more to safe sun exposure than just sunblock and shade. Nutrition plays a crucial role in protecting skin from the damaging effects of the sun. UV radiation causes free-radical activity in the skin cells, which triggers inflammation as well...