This DIY All-Natural Face Oil for Acne-Prone and Oily Skin combines the best carrier oils and essential oils to keep skin clear by fighting blemishes and reducing oil production. Yes, applying oil to your skin can actually reduce the skin’s own oil production! Learn why it works + grab the recipe! Some things are just real head-scratchers… Like how putting…
What’s the difference between cocoa and cacao? Good question! Other than a few rearranged letters, it may not seem like very much! But let’s take a closer look… I’ve spent more than a few trips to the grocery store scratching my head… … wondering if the more cost-efficient cocoa was really just the same as the more expensive cacao. I…
Naturally scent your home and improve indoor air with these three non-toxic DIY air freshener recipes. They’re a great, simple, and healthy alternative to those store-bought, so-called “air fresheners” that actually pollute indoor air with unhealthy chemicals — ironic, right!? After dating for nearly four years, I thought I knew everything about my boyfriend when we moved in together. Goodness gracious,…
Looking to whiten teeth naturally and without an expensive trip to the dentist? These 5 tried-and-true natural teeth whitening methods are so simple to do at home and extremely affordable! Are your pearly whites not holding up to their name? In other words: not exactly looking so pearly white? Hey, it happens. Coffee, wine, tea… age. They can make your smile…
Looking to whiten your teeth naturally? This this DIY activated charcoal teeth whitening paste may not seem like the likeliest candidate for the job, but it helps gently lift stains without sensitivity. Brushing teeth with charcoal!? I know… it sounds a little nutty, right? “Here, rub this black stuff all over your teeth. It will make them white. Oh and don’t…
So you’ve heard about oil pulling but aren’t quite sure what the deal is… How exactly do you do it? Does it really whiten teeth, improve oral health, and benefit the whole body? Or is it all a bunch of hippie-dippy hype? Here’s everything you need to know about this natural health trend! What is oil pulling? Oil pulling involves swishing…
Not only do these super yummy Matcha Mint Fat Bombs give your metabolism a much appreciated boost, but they’re also jam-packed with free-radical fighting antioxidants, help keep blood sugar levels balanced, and keep you feeling full! Let’s be real: whose metabolism couldn’t use a little boost? Especially when it’s just sooooo darn yummy to do! No really, these Metabolism-Boosting Matcha Mint Fat…
Apple cider vinegar is a powerful natural remedy for heartburn and indigestion. Let’s take a closer look at why this simple remedy works, and how you can use apple cider vinegar to naturally get rid of heartburn, reduce belly bloat and gas, and generally improve digestion. Do you ever wake up in the middle of the night with a heavy…
Kids these days eat WAY too much sugar — 19 teaspoons of added sugar a day on average! Not only does this negatively affect little moods and attention spans (hello, temper tantrums and not following directions), but kids’ physical health as well. Not to worry — you can easily reduce kid’s sugar intake with just these five simple tips. NOTE: This…
Turmeric is renowned for its powerful antioxidant properties, and has been used in skincare for centuries. This DIY All-Natural Antioxidant Turmeric Face Mask protects skin from free radical damage with just a few simple ingredients. It also provides great moisture and a gentle exfoliation to boot! Let’s take a closer look… I’ve been mixing things up lately. It’s all because of the…
Looking to polish up those pearly whites naturally? This DIY all-natural teeth whitening paste is made with just 3 ingredients and works like a charm! I used to use those horrid teeth whitening strips. You know the ones I’m talking about. I don’t know about you but they left me in complete and total pain! If the wind blew, that…
Have you heard about the skin benefits of manuka honey? Let’s take a look at what sets manuka honey apart from regular ol’ honey + how it helps keep skin naturally healthy, clear, youthful, and hydrated. Yes, all that! Miracles do happen, my friend. And every week or so, I apply a little miracle to my skin: manuka honey. Manuka honey…
Best news ever: chocolate absolutely IS healthy! Let’s take a look at the many proven health benefits of chocolate + how to choose the healthiest chocolates… Chocolate’s picked up a pretty bad reputation over the years. Because while cacao — the star ingredient in chocolate — has almost twice the antioxidants as red wine and triple the antioxidants of green tea, most…
So about these Pineapple Cashew Chicken Lettuce Wraps… 1) They’re super yummy. I mean pineapple and cashews!? Garlic, ginger, and toasted sesame oil!? 2) Since they take just about 15 minutes total to whip up, they’ll leave you with a lot of free time after dinner. So plan accordingly. I don’t want you wandering around your kitchen wondering what to…
Some of the unhealthy chemicals we’re exposed to each day can impact the health of a growing baby. Learn why non-toxic personal care is a key aspect of maternal health + how to keep yourself and your growing baby safe from unhealthy chemicals during pregnancy. Please note: this post is sponsored by Earth Mama Organics though all thoughts and opinions…
Wondering about the difference between regular ol’ honey and “raw honey”? Let’s take a closer look at the health benefits of raw honey and why you should make the switch! “‘Well,’ said Pooh, ‘what I like best,’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment…
Turmeric is a powerful medicinal spice with potent antioxidant and anti-inflammatory properties. But there are some key facts to know to really get all of the health benefits you’re after! Let’s take a closer look at some must-know facts about turmeric… Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own. I ONLY…
Electrolytes are just as important as water when it comes to keeping your body properly hydrated. But no need to buy sugary sports drinks — lemon and a pinch of sea salt provide natural electrolytes to help you hydrate better! It seems like “Drink more water!” is the solution to just about everything from acne to a stubbed toe these…
More and more science is shedding light on the dangers of endocrine disruptors or endocrine disrupting chemicals. Here’s what they are and how to limit your exposure! Hormones are a pretty big deal to say the least. They’re the chemical messengers that tell the body what to do, when to do it, and how. But more and more science is…
Best news ever: there are so many wonderful, affordable natural makeup and skincare products out there just waiting for you to give them a try! Let’s take a look at these budget friendly green beauty products — each $18 or less. Looking to make the switch to green beauty products but worried about breaking your budget? Or maybe you’ve already…
This post is sponsored by Kyolic though all thoughts and opinions are of course my own! I’m so excited and proud to be partnering with this amazing company, which makes my go-to superfood greens powder Kyo-Green. Thank you for supporting the brands that make it possible for me to continue offering free content to Body Unburdened readers! Of all the…
70-80% of all women experience morning sickness during pregnancy. Fortunately, there are a number of tried-and-true natural morning sickness remedies that can help reduce nausea and get you feeling like yourself again! Please note: this post is sponsored by Earth Mama Organics though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and…
Bentonite clay belongs in every natural medicine cabinet AND natural beauty routine! But what is bentonite clay? And how exactly do you use it? In my bathroom I have about 7 small paper bags filled with an identical substance. Bentonite clay. They’re basically… everywhere. (Note to self: consolidate their contents into a single glass jar.) Needless to say, I’m kind…
Probiotics benefit the body far beyond digestion! The gut microbiome affects so many other aspects of health and wellness too, from heart health, inflammation, and immune function to mental health and vaginal pH (hey, ladies!). Note: This post is sponsored by Life Extension though all thoughts and opinions are of course my own. I only partner with companies whose products…