The Big Fat Canola Oil Lie

The Big Fat Canola Oil Lie

I’m just going to cut to the chase here: canola oil is NOT healthy. Yet it’s touted as one of the healthiest oils! Really, nothing makes me want to SCREAM like reading a “healthy” recipe that calls for canola oil. Nooooooooo! I instantly have...
The Daily Detox: Mini Master Cleanse

The Daily Detox: Mini Master Cleanse

Have you ever heard of the “Master Cleanse”? It involves drinking warm lemon and cayenne pepper water for a few days to promote rapid detoxification and weight loss. I’m not going to lie: this doesn’t sound like much fun to me! At all. Not only...