1. 5 Critical Health Benefits of Fiber (Beyond Regularity)

    When you think of dietary fiber… I bet you think of two things: #1: processed diet and “health” food products like breakfast bars and cereals that scream “LOADED WITH FIBER” on the box (and typically aren’t very tasty) #2: yes, just that — a satisfying, solid, dependable number #2 And while fiber certainly does keep us regular and feeling full (which is why it’s…


  2. The Key to Keeping Weight Off… For Good

    ‘Tis the season for diets. And cleanses and gyms. For closely monitoring the scale, willing that little number to please please please go down. And I do think that losing weight is an admirable New Year’s resolution and goal no matter the time of year — there’s no doubt about the fact that excess adipose tissue (body fat) produces inflammation in the…


  3. Why Grass-Fed Beef is Healthier

    A guest contribution from Amy and Bec of Cultivate Beauty When it comes to eating healthy, you’ve probably heard the old saying ‘you are what you eat’. But what about what your food ate? We’re aware of the devastating effects an unnatural diet has on human health (the Standard American Diet is a testament to this!), and the same goes…


  4. Homemade & Healthy Coconut Milk Made With Shredded Coconut

    Coconut milk is an absolutely deee-licious non-dairy alternative. It’s a staple in my kitchen, where I primary use it for chia pudding. Which I’m very into. Yes, I make so much chia pudding that I consider coconut milk a staple. Unfortunately, most store-bought coconut milks are filled with some questionable additives. One of the most offensive: carrageenan. A Little Reminder About…


  5. Antioxidant-Rich & Anti-Inflammatory Turmeric Tea

    Turmeric has been playing a big role in my life as of late. I start each day with it as a new addition to my warm lemon and cayenne pepper water and even smear it on my face as a DIY all-natural antioxidant turmeric face mask. Gotta love a multi-purpose product! Especially when they’re so jam-packed with nutritional goodness as…