Is Your Olive Oil Real Or An Unhealthy Impostor?

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Olive oil is one of the healthiest sources of dietary fat.

Mostly comprised of monounsaturated fats, olive oil is packed with protective and anti-aging antioxidants, including vitamin E. It’s also been shown to reduce inflammation.

Related Post: Which Fats are Healthy?

Related Post: Why Fat is a Necessary Part of a Healthy Diet

But the olive oil industry is straight up shady!

It’s estimated that 80% of the “olive oil” sold in the US isn’t the real deal. According to Forbes:

Even in Italian supermarkets, the rate of fake olive oil on the shelves is estimated at 50%.

Some of what is sold as “olive oil” is actually cut with cheap, unhealthy seed oils like sunflower and canola. Even worse, some “olive oil” doesn’t actually contain any olive oil, but is just these cheap seed oils that have been dyed and perfumed to look and taste like the real deal. In the best case scenario, high-quality Italian extra-virgin olive oil is diluted with lower quality olive oils smuggled (yes, smuggled!) in from North Africa and around the Mediterranean.

So how did this happen? Well apparently, the Italian Mafia decided to get involved in this very lucrative industry. According to CBS News 60 Minutes:

Italy’s olive oil business has been corrupted by the Mafia, which is making big bucks tampering with Italian food products in ways that could affect American consumers. The Italians call it “Agromafia” and it’s estimated to be a $16-billion per year enterprise.

When I first read about this multi-billion dollar illegal enterprise, I actually giggled — olive oil isn’t exactly what comes to mind when you think of the Mafia and smuggling! But the implications this can have on our health is certainly not a joking matter…

This is a BIG DEAL because cheap, polyunsaturated oils like canola and sunflower are unhealthy sources of fat and should be avoided — they’re extremely pro-inflammatory and often sources of damaging trans fats.

Related Post: The Big Fat Canola Oil Lie

So what can we do? How can we make sure we’re buying pure olive oil?

Interestingly, a 2010 UC-Davis Study found that the olive oil sold by a number of respected brands including Whole Foods, Newman’s Own, and Bertolli weren’t of the quality that they claimed to be on the bottle. Things may have changed since then, but one way to be certain you’re buying the real deal is to look for the International Olive Oil Council certification or California Olive Oil Council’s seal of approval (“COOC Certified Extra Virgin”) on the bottle. Check out this list of California Olive Oil Council’s 2016 approved oils to see if the brand you buy is on the list.

I buy California Olive Ranch Extra Virgin Olive Oil — which is COOC Certified Extra Virgin — from Thrive Market. They also carry it at Whole Foods, but I can’t gush about Thrive Market enough as a way to save some major $ on your groceries. (Right now, they’re offering Body Unburdened readers a free bag of organic cashews — a $17 value — when you sign up for membership! Annual membership works out to be just $5 a month — a fraction of what you’ll save.)

You can also test the oil yourself by placing it in the refrigerator. If it is solid after an hour, it contains monounsaturated fats and is likely pure olive oil. If it remains liquid, it is likely cut with cheap polyunsaturated oils. This is of course not fool-proof though and won’t indicate whether the oil contains inferior olive oils, so I suggest buying oils approved by the International Olive Oil Council and/or California Olive Oil Council first and foremost.


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  1. We just bought some new Olive oil and I was like “ugh! I have no idea if this is the real deal or not! I need to do more research.” And then read this. I’m going to try the fridge test. I live in London so need to find the reliable source here in the UK. Love the site!

  2. After I learned about this problem several years ago we began buying Jovials Organic EVOO… I pre-order late fall for the new crop that is processed and we receive our bottles usually January some time. We’ve been very happy and yes it’s a world of difference from the other stuff on the shelves.

  3. I live in N.Ireland, how can I know I am buying the real olive oil here?? I’m not sure we get the stuff u r advocating in this article. HELP!!!!
    Thanx in anticipation of yr wisdom. Marie

  4. Hello Nadia
    Does Canada have the same guidelines for olive oil as the one in the article ? O k , now the impossible……….best places to buy the BEST oils in Canada. Hope you can help. Thanks, love your blogs.

  5. This is a good read. It actually made me feel good about the brand I have at home. I bring salads to work every day with olive oil and vinegar on the side. I actually would sometimes get annoyed that my olive oil was turning solid when I put it in the fridge in my lunchbox, but here’s to finding out that it’s a good sign!

  6. Oops, sorry Andrea! It looks like my update didn’t go through before I sent the email. Thanks for pointing that out 🙂

  7. Hi! Can you repost this? Seems it cuts off after awhile Foods and I want to know the rest of that sentence about brands!

  8. Wow. That’s straight up scary! Thanks for sharing – I had no idea they were allowed to label them as olive oil if they aren’t.