The cooking oil guide: which are healthiest?
There is A LOT to consider when it comes to cooking oils. Did I emphasize that enough? A LOT. Smoke points (the point at which an oil smokes and becomes carcinogenic), types of fat (saturated, polyunsaturated, monounsaturated), and the manner in which the oils are extracted, just to name a few! What’s more, the facts about fat have changed quite…