6 Fantastic All-Natural Exfoliants for Face & Body

DIY DIY Skincare & Beauty Natural Beauty Natural DIY

Smooth like a baby’s bottom. #SkincareGoals

Just after face oils, my skincare and beauty must-have is a great exfoliant. And it’s a very close second.

Because gently and regularly exfoliating the skin not only prevents blemishes by getting rid of dead skin cells (after all, a zit is just oil and dead skin cells coupled together in one sticky, pore-clogging mess!) but also stimulates the production of new, healthy skin cells and collagen.

I exfoliate both my face and body regularly to reap these benefits, but using different means — the skin on your face is much thinner and delicate than the skin on your body and so requires a more gentle, less abrasive exfoliant.

All-Natural Face Exfoliants

1. Baking Soda

Extremely fine, baking soda acts like a homemade microdermabrasion. It’s without a doubt my personal favorite choice for a face exfoliant.

It should be noted that baking soda does affect skin pH, though I have never had problems just using it just once a week. If this is a concern for you, however, best to choose a different option.

2. Finely Ground Oats

Oats are well-known for their skin-soothing properties and have been used for such for centuries. They have antioxidant and anti-inflammatory benefits, and help to balance the skin’s pH. These properties make them a great choice if you have particularly sensitive skin.

Oats also contain natural saponins, which absorb dirt and oil. For this reason, they’re a great choice for those with oily or acne-prone skin, and can even double as a 2-in-1 cleanser and exfoliant!

3. Finely Ground Almond Meal

Almond meal is another great exfoliant that is gentle enough for facial skin. Almonds are rich in the antioxidant vitamin E, which both nourishes skin and helps negate the free-radical producing effects of sun damage and pollution.

All-Natural Body Exfoliants

These exfoliants are too course to use on your delicate facial skin but work wonders as body scrubs!

4. Sugar

Though I don’t recommend buying refined, granular sugar for putting in your bod (i.e. eating), it works wonders on your bod when used as an exfoliating scrub! Not only does scrubbing with granular sugar help to manually slough off dead skin, sugar contains naturally occurring glycolic acid, which dissolves dead cells.

5. Coffee Grounds

Coffee grounds also make for a wonderful body exfoliant. Big time bonus: the caffeine in coffee is said to help reduce cellulite! Check out my DIY all-natural vanilla latte body scrub.

6. Sea Salt

Sea salt not only helps slough away dead skin cells, but it also supplies the skin with a healthy dose of minerals. Just be sure you’re buying a quality sea salt to get this benefit.

Some important exfoliation tips:

Be gentle!

Being heavy-handed and really scrubbing the heck out of your skin is likely to cause irritation, which can aggravate breakouts and even damage skin over the long-run.

Don’t go too crazy.

A good rule of thumb is to exfoliate no more than once a week for dry skin and no more than twice a week for oily skin — though of course, you may find that your skin prefers something a little different! Like scrubbing too intensely, exfoliating too often can cause irritation.

Avoid exfoliating right before or after sun exposure.

Exfoliation strips the skin of its outer layer, which can make it more sensitive to the sun. Similarly, if skin is already sensitive from sun exposure, you don’t want to further irritate it with exfoliation. If you do exfoliate but then have an impromptu day in the sun, just be sure to take proper precautions.


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  1. I just came across your blog and I absolutely love it. Not just the invaluable information but the crisp and elegant way it’s presented is addicting. I’ve just got done ordering Rosehip and Tamanu oil (I have jojoba and castor) and can’t wait to try your DIY face oil recipe. I think my next few days will be spent going through all your posts in detail. Your natural exfoliants are most helpful. I’m most addicted to using ground coffee beans myself. I have a Keurig at home and never dispose of the used pods. Instead, I peel off the filter from the plastic container, let it sit on my counter for a day to dry and then tear the filter, transfer the coffee grounds to the plastic pod and keep it ready for use by the kitchen sink and in the shower. Every now and again I just pour some oil that’s sitting on my kitchen counter in to my palms, add some coffee grounds and stand there over the sink scrubbing away for a minute or two. Wash it off and skin as soft as a baby’s bottom!

  2. I usually make a paste with the ingredient and either water, oil, or honey – or a combo. You can do this quickly just in the palm of your hand before applying it!

  3. I usually make a paste with the ingredient and either water, oil, or honey – or a combo. You can do this quickly just in the palm of your hand before applying it.

  4. I love these suggestions and look forward to trying them! For the facial exfoliant a, do you mix with water or oil to make a paste? Or just apply the dry stuff to wet skin?

  5. To exfoliate with these products on your face, do you make sure your face is wet and then apply the dry ingredient? Or do you mix those ingredients with water and then apply to face?