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  1. 10 Ways to Give Your Liver Some Extra Love

    Your liver is one hardworking hustler of an organ. It filters 1.4 liters of blood a minute, removing potentially toxic substances and pathogens It creates bile to break down fats, allowing the body to assimilate the fat-soluble vitamins A, D, E, and K It manages day-to-day blood sugar regulation It produces hormones and has the job of conjugating or deconjugating hormones…


  2. DIY All-Natural Detoxifying Deodorant

    I’m a multitasker… A check-my-email-while-brushing-my-teeth, cook-dinner-while-catching-up-on-Downton-Abbey type of gal. Which is why when I finally bit the bullet and made a homemade deodorant, I decided to take it beyond all-natural and add a detoxifying ingredient — bentonite clay — which actually pulls toxins from the skin. It’s the anti-antiperspirant. Bentonite clay is one of the most effective and powerful healing clays. According to Wellness…


  3. 6 Tips to Help You Fall & Stay Asleep Naturally

    A good night’s sleep is one of the most satisfying simple pleasures in life. Unfortunately, it’s a real rarity for so many of us! We toss and turn, our minds racing as we try to fall asleep. Or we wake up in the middle of the night, fully alert while the rest of the world continues to doze on. I don’t know about you, but…


  4. DIY All-Natural Essential Oil Perfume: Solid and Roll-On

    If there’s one thing I really miss since adopting a non-toxic lifestyle… It’s perfume. (OK and if I’m being totally honest, junky “cheese” crackers too.) Nearly all perfumes on the market today contain a chemical cocktail of synthetic fragrance, most of which act as endocrine distuptors. This means that they interfere with the body’s natural hormones and can lead to a slew of health issues from…


  5. “Beauty Sleep” Is Real: The Importance of Sleep for Skin Health

    “I need to catch up on my beauty sleep.” I’m sure we’ve all said it or heard it at one time or another, typically with a hint of sarcasm. But there’s no joke about it: beauty sleep is real! Remember: your skin isn’t just some “thing” that keeps all of your insides wrapped up and in place — the skin is…