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  1. cocoa banana ice cream

    Smooth & Rich Cocoa Banana Ice Cream

    At the cocoa, cocoa banana… Yummy satisfaction was always the fashion. At the cocoooooa, cocoa banaaanaaaaa!! (Please tell me you know the classic Barry Manilow song Copacabana so I’m not over here looking like a fool singing all by my lonesome.) OK OK, so that’s NOT how the song goes. But this foodified version is the unofficial little theme song to…


  2. is fish oil good for you

    Is Fish Oil Good For You?

    I started popping fish oil pills in high school. *Nerd alert* This is back when I religiously followed the silly nutrition dogma that I now give the stink eye (fat is your enemy, soy is your BFF, and so on). Now don’t get me wrong, fish oil is very healthy (more on this below) — but most of the commonly…


  3. homemade and healthy hydrating electrolyte drink

    Homemade & Healthy Hydrating Electrolyte Drink

    It’s getting hot hot hot. … to put things simply. If you wanted a little more detail, I could tell you that it’s now so hot that I leave a little sweat mark on any surface I come into contact with. But that’s just gross. And I’m a lady. So shhh don’t tell anybody. With all the extra sweating happening…


  4. 3 reasons why counting calories in unhealthy

    3 Reasons Why Counting Calories is Unhealthy

    Much like slap bracelets and Tamagotchis, counting calories is so 1995. Calories ruled the nutrition and weight loss world back when it was believed calories in = calories out. But we now know this concept is incorrect — people do not become overweight simply by eating too much and moving too little. Our bodies, health, weight loss, weight gain, and nutrition…


  5. body-unburdened-my-super-simple-all-natural-skincare-and-beauty-routine

    My Super-Simple All-Natural Skincare & Beauty Routine

    A lot of readers ask me for all the deets on all the things I put on my face. If you’ve been around these parts before, you’ll know this is because I suffered from some serious adult acne in my early 20s. During this time, I spent a small fortune on dermo appointments and skincare products, wasted countless hours orchestrating…