DIY All-Natural Mojito Body Scrub

DIY All-Natural Mojito Body Scrub

At long last… it feels like summer is just around the bend! The days are getting longer, the trees are budding, and I’ve even been shaving my legs fairly regularly. (Oops, maybe I shouldn’t have mentioned that last bit.) To distract myself and help move the waiting game on a little more quickly (if you…Continue Reading

3 Simple Ways to Improve Your Digestion ASAP

3 Simple Ways to Improve Your Digestion ASAP

Digestion is soooooo important to your body’s overall health and well-being. Did I add enough “o”s there to make my point? One more? OK: it’s sooooooo important. I mean, it’s how we get all of our nutrients! Even if we are eating the most nutrient-dense foods possible, if we’re not breaking them down adequately enough…Continue Reading

Homemade & Healthy Vanilla & Coconut Chia Seed Pudding

Homemade & Healthy Vanilla & Coconut Chia Seed Pudding

It’s the simple pleasures in life… Like digging into a subtly sweet, smooth and creamy pudding after a long day. Or, even better: starting your day this way. Ooh OK wait, I can top that one: starting your day with a delicious pudding and knowing that you’re filling your body with nutritional goodies. This homemade…Continue Reading

Pantry Makeover: Go Glass this Earth Day

Pantry Makeover: Go Glass this Earth Day

Happy Earth Day! OK yes, so Earth Day was technically yesterday. But I believe it’s never a wrong time to focus on how we can better treat this amazing planet we all call home. There are so many simple ways to decrease your personal environmental footprint, and many involve just making a small switch or…Continue Reading

Why Fat is a Necessary Part of a Healthy Diet

Why Fat is a Necessary Part of a Healthy Diet

Once upon a time, I ate a virtually fat-free diet. And I had so many newfangled “food-like products” to help me maintain this diet: Fat-free “cheese product” (what a sin) Fat-free hotdogs (no words) Fat-free potato chips (the bag warned that a main ingredient may cause the runs… yummy!) Fat-free nutrition shakes (“nutrition”… oh, sweet…Continue Reading

Google+

body burden, what is body burden, healthy living blog,human body burden, body unburdened, body unburdened blog