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the greatest investment you will ever make is in your health
  1. 10-tips-to-stay-healthy-this-holiday-season

    10 Tips to Stay Healthy This Holiday Season

    The holidays are a time for indulgence. And I’m not just talking about the big pile of presents. I’m talking cookies and cocktails and cocoa and LOTS of them! I believe that if you eat well the majority of the time — particularly at home and by bringing healthy, homemade meals to work — then you can most certainly indulge while out at a restaurant or…


  2. the ugly side of the beauty industry

    The Ugly Side of the Beauty Industry

    So you need a new mascara… You run to the local drugstore or big cosmetics store or department store beauty counter. You look for the product that will work the best because, well, no one wants mascara flaked under her eyes by noon! But most of us don’t ever consider the ingredients in our cosmetic products. I for one always thought that…


  3. 7-ways-to-save-money-on-healthy-real-food

    7 Ways to Save Money on Healthy, Real Food

    A real food diet is the cornerstone of good health. There’s no ifs, ands, or buts about it. So it breaks my heart when readers tell me how they struggle to balance buying the best quality food for their families with their budgets. And I totally get it — healthy, real food can definitely be more expensive (thanks to our country’s backwards, profit-before-people…


  4. 6 Simple and Natural homemade Home Cleaning DIYs Made With Just 6 Ingredients

    6 Simple & Natural Home Cleaning DIYs Made With Just 6 Ingredients

    It’s ironic that home cleaning products are often a major source of indoor air pollution. After all, we buy them with the intention of making our homes healthier, safer places — not chemical dumping grounds! But many of the chemicals found in conventional cleaning products have health implications ranging from headaches and skin sensitivity to endocrine disruption and increased risk of…


  5. 10 ways to give your liver some extra love

    10 Ways to Give Your Liver Some Extra Love

    Your liver is one hardworking hustler of an organ. It filters 1.4 liters of blood a minute, removing potentially toxic substances and pathogens It creates bile to break down fats, allowing the body to assimilate the fat-soluble vitamins A, D, E, and K It manages day-to-day blood sugar regulation It produces hormones and has the job of conjugating or deconjugating hormones…