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  1. 5 ways dandelion root naturally aids detox

    5 Ways Dandelion Root Naturally Aids Detox

    When you think of dandelions, you likely think of those straggly yellow flowers that speckle your lacky neighbors’ unkempt lawn. It certainly makes me think of my most hated summertime childhood chore: weeding. But it turns out one of the most common weeds, the bane of idyllic suburbia landscaping — the dandelion —  is actually an herb that greatly assists…


  2. diy-all-natural-mojito-body-scrub

    DIY All-Natural Mojito Body Scrub

    At long last… it feels like summer is just around the bend! The days are getting longer, the trees are budding, and I’ve even been shaving my legs fairly regularly. (Oops, maybe I shouldn’t have mentioned that last bit.) To distract myself and help move the waiting game on a little more quickly (if you live in the North East,…


  3. improve-your-digestion-asap

    3 Simple Ways to Improve Your Digestion ASAP

    Digestion is soooooo important to your body’s overall health and well-being. Did I add enough “o”s there to make my point? One more? OK: it’s sooooooo important. I mean, it’s how we get all of our nutrients! Even if we are eating the most nutrient-dense foods possible, if we’re not breaking them down adequately enough to actually get to the…


  4. vanilla and coconut chia pudding

    Homemade & Healthy Vanilla & Coconut Chia Seed Pudding

    It’s the simple pleasures in life… Like digging into a subtly sweet, smooth and creamy pudding after a long day. Or, even better: starting your day this way. Ooh OK wait, I can top that one: starting your day with a delicious pudding and knowing that you’re filling your body with nutritional goodies. This homemade and healthy vanilla and coconut…


  5. pantry makeover earth day

    Pantry Makeover: Go Glass this Earth Day

    Happy Earth Day! OK yes, so Earth Day was technically yesterday. But I believe it’s never a wrong time to focus on how we can better treat this amazing planet we all call home. There are so many simple ways to decrease your personal environmental footprint, and many involve just making a small switch or substituting one thing for another…