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  1. Quick & Simple Detox Shower

    Detox baths are great but… As much as I wish I had the time to take a bath regularly, I simply don’t. (Or let’s face it: when I do have the time, I’m watching old episodes of The Office because no one gives me a good giggle like Michael Scott.) Related Post: Relaxing Detox Bath Recipe But there’s a really simple way…


  2. Antioxidant-Packed Chocolate-Covered Strawberry Smoothie

    Mmm chocolate covered strawberries… such a treat! But why wait for romantic evenings or parties to enjoy them? Life’s too short! So indulge in this delicious Antioxidant-Packed Chocolate Covered Strawberry Smoothie to do your tastebuds and body good. Cacao and strawberries are both antioxidant powerhouses. Not only are strawberries rich in the potent antioxidant vitamin C — just five large berries provide…


  3. Oh-So-Lovely & All-Natural Flower Essence Perfumes

    Natural perfume is like true love… Pretty darn difficult to find. And once you do, you never want to let it go! I’d know because I’ve searched high and low for a natural perfume for years. I’ve tried countless samples from different companies, but never liked them enough to buy the full-sized product (often super expensive and not worth the cost in…


  4. Homemade & Healthy Chocolate

    Chocolate makes everything better: a great movie, a bad day, a nasty breakup. Are you with me or are you with me? Dark chocolate with a high cacao content is also a nutritious treat since it’s jam-packed with healthy antioxidants. But finding pure dark chocolate without any unnecessary additives can be a real struggle. This is why I like to…


  5. 10 Simple Ways to Stay Healthy at Work

    Most of us spend a lot of our lives at work. An estimated 10.3 total years, actually. That’s why it’s so important that we try to keep healthy while at work. This not only means making sure we don’t dig into the donuts in the staff kitchen too often, but also making sure we stay active and create a healthy workspace. 10 Simple Ways…