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  1. homemade-and-healthy-honey-almond-biscuits

    Homemade & Healthy Honey Almond Biscuits

    Lately I’ve been pining for autumn. It’s more than just being sick and tired of these sweltering 90° days. I mean, it’s mostly that. (Can I get an amen!?) But autumn is also my favorite season. It’s filled with some of life’s loveliest goodies including but not limited to: my birthday (YAY!), cozy sweaters (so soft and warm!), sunset-hued leaves…


  2. 3-smoothie-rules-to-live-by

    3 Smoothie Rules To Live By

    Smoothies are a quick and easy way to get more nutrients into your diet. Just throw everything in a blender, then down the hatch. Perfect for a rushed morning or after a long day. But there are a few rules you need to obey when drinking smoothies. 3 Smoothie Rules To Live By: 1) Chew your smoothie. Yes, smoothies are drinkable. But you still…


  3. cocoa banana ice cream

    Smooth & Rich Cocoa Banana Ice Cream

    At the cocoa, cocoa banana… Yummy satisfaction was always the fashion. At the cocoooooa, cocoa banaaanaaaaa!! (Please tell me you know the classic Barry Manilow song Copacabana so I’m not over here looking like a fool singing all by my lonesome.) OK OK, so that’s NOT how the song goes. But this foodified version is the unofficial little theme song to…


  4. is fish oil good for you

    Is Fish Oil Good For You?

    I started popping fish oil pills in high school. *Nerd alert* This is back when I religiously followed the silly nutrition dogma that I now give the stink eye (fat is your enemy, soy is your BFF, and so on). Now don’t get me wrong, fish oil is very healthy (more on this below) — but most of the commonly…


  5. homemade and healthy hydrating electrolyte drink

    Homemade & Healthy Hydrating Electrolyte Drink

    It’s getting hot hot hot. … to put things simply. If you wanted a little more detail, I could tell you that it’s now so hot that I leave a little sweat mark on any surface I come into contact with. But that’s just gross. And I’m a lady. So shhh don’t tell anybody. With all the extra sweating happening…