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  1. homemade and healthy gluten-free pie crust

    Homemade & Healthy Super Simple Gluten-Free Pie Crust

    Nothing says “It’s The Holiday Season!” quite like a hot pie, fresh from the oven. (Except maybe Mariah. OK, definitely Mariah.) But gluten-free baking sometimes doesn’t get the message across quite as clearly… I’ve really struggled with gluten-free baking. Like pulled-my-hair-out, broken-dishes, been-pushed-to-the-point-of-considering-anger-management struggled. I’ve tried mixing SO MANY different types of gluten-free flours and with varied success — one batch of cookies…

  2. homemade and healthy coconut milk made with shredded coconut

    Homemade & Healthy Coconut Milk Made With Shredded Coconut

    Coconut milk is an absolutely deee-licious non-dairy alternative. It’s a staple in my kitchen, where I primary use it for chia pudding. Which I’m very into. Yes, I make so much chia pudding that I consider coconut milk a staple. Unfortunately, most store-bought coconut milks are filled with some questionable additives. One of the most offensive: carrageenan. A Little Reminder About…

  3. which cookware is healthiest

    Which Cookware is Healthiest?

    So you spend a lot of time thinking about your food, but how about what you use to cook your food? Chances are this doesn’t get as much thought. But it should! Some cookware leaches unhealthy toxins into your food. Nonstick Cookware and Bakeware (including Teflon) Nonstick synthetic surfaces are made with the plasticizer polytetrafluoroethylene (PTFE), which emits a chemical called perfluorooctanoic acid…

  4. antioxidant-rich and anti-inflammatory turmeric tea

    Antioxidant-Rich & Anti-Inflammatory Turmeric Tea

    Turmeric has been playing a big role in my life as of late. I start each day with it as a new addition to my warm lemon and cayenne pepper water and even smear it on my face as a DIY all-natural antioxidant turmeric face mask. Gotta love a multi-purpose product! Especially when they’re so jam-packed with nutritional goodness as…

  5. DIY All-Natural Antioxidant Turmeric Face Mask

    DIY All-Natural Antioxidant Turmeric Face Mask

    I’ve been mixing things up lately. It’s all because of the banana pancakes: they’ve inspired me. Yes, banana pancakes are my muse So I’ve been adding turmeric to my morning warm lemon and cayenne pepper water. Now I drink warm lemon and cayenne pepper and turmeric and black pepper (because it increases the absorption of curcumin in turmeric by a…