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  1. is your breakfast actually dessert

    Is Your Breakfast Actually Dessert?

    There’s a major problem with most typical American breakfasts. They’re absolutely loaded with sugar. Often times, more sugar than found in dessert! Now of course, this is probably obvious for certain breakfast options like pancakes and waffles. But what about the seemingly “healthier” options like yogurt and granola bars? Certainly those are healthy, right? Not necessarily… Even many breakfast foods marketed as “healthy” are packed…

  2. 6 Simple and Natural homemade Home Cleaning DIYs Made With Just 6 Ingredients

    6 Simple & Natural Home Cleaning DIYs Made With Just 6 Ingredients

    It’s ironic that home cleaning products are often a major source of indoor air pollution. After all, we buy them with the intention of making our homes healthier, safer places — not chemical dumping grounds! But many of the chemicals found in conventional cleaning products have health implications ranging from headaches and skin sensitivity to endocrine disruption and increased risk of…

  3. 5 reasons why mineral sunscreen is best for your health and the planet

    5 Reasons Why Mineral Sunscreen is Best for Your Health and the Planet

    Ah, that amazing feeling of sticking your toes in the sand for the first time in months! But nothing ruins a beautiful day at the beach like an uncomfortable sunburn. While I believe in the importance of adequate sun exposure for vitamin D production and use certain foods to protect my skin from sun damage from the inside out, long periods of…

  4. fruit dyed makeup

    Fruit Dyed Makeup & Natural Skincare: My Favorite 100% Pure Picks

    What are you feeding your skin? Most of us don’t look at the ingredient labels on our skincare products nearly as often as we do our food products. But we really need to — our skin is our body’s largest organ and the majority of what we put on it gets absorbed straight into our blood stream. And a lot of conventional beauty…

  5. 6 fantastic all-natural exfoliants for face and body

    6 Fantastic All-Natural Exfoliants for Face & Body

    Smooth like a baby’s bottom. #SkincareGoals Just after face oils, my skincare and beauty must-have is a great exfoliant. And it’s a very close second. Because gently and regularly exfoliating the skin not only prevents blemishes by getting rid of dead skin cells (after all, a zit is just oil and dead skin cells coupled together in one sticky, pore-clogging mess!) but…