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HOME SWEET Healthy HOME

Did you know that indoor air can be up to 7 times more polluted than outdoor air?

The Home Detox Guide was designed to help you create the healthiest home possible for you and your loved ones. Learn about the sources of unhealthy chemicals in your home and how to kick them to the curb!

NEW ON THE Blog

12 Must-Know Healthy Travel Tips from Nutrition Pros

12 Must-Know Healthy Travel Tips from Nutrition Pros

Ooh ah, vacation! I'll be heading out on one of these soon and I'm SOOOOO excited. Because... vacation. Really, need I say more!? But vacation can take its toll since it pulls us out of our normal routine. And while yes, that is half the fun, it can also sometimes...

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6 Safe Sunscreen Options + Why They’re Better

6 Safe Sunscreen Options + Why They’re Better

Around this time of year, I start instinctively humming the DJ Jazzy Jeff and Fresh Prince (you know, Will Smith when he was still rocking that 90s flat top) classic "Summertime". It's my internal clock saying "beach days ahead!" It's also my cue to talk to you about...

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10 Simple Ways to Stay Healthy at Work

10 Simple Ways to Stay Healthy at Work

Most of us spend a lot of our lives at work. An estimated 10.3 total years, actually. That's why it's so important that we try to keep healthy while at work. This not only means making sure we don't dig into the donuts in the staff kitchen too often, but also making...

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MEET Nadia

I’m a real foodie, natural beauty junkie, wellness nerd, and Nutritional Therapist who believes the greatest investment you will ever make is in your health. After all, when we feel good, we can live life to the absolute fullest!

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