Homemade & Healthy Vanilla & Coconut Chia Seed Pudding

Homemade & Healthy Vanilla & Coconut Chia Seed Pudding

It’s the simple pleasures in life… Like digging into a subtly sweet, smooth and creamy pudding after a long day. Or, even better: starting your day this way. Ooh OK wait, I can top that one: starting your day with a delicious pudding and knowing that you’re filling your body with nutritional goodies. This homemade…Continue Reading

Pantry Makeover: Go Glass this Earth Day

Pantry Makeover: Go Glass this Earth Day

Happy Earth Day! OK yes, so Earth Day was technically yesterday. But I believe it’s never a wrong time to focus on how we can better treat this amazing planet we all call home. There are so many simple ways to decrease your personal environmental footprint, and many involve just making a small switch or…Continue Reading

Why Fat is a Necessary Part of a Healthy Diet

Why Fat is a Necessary Part of a Healthy Diet

Once upon a time, I ate a virtually fat-free diet. And I had so many newfangled “food-like products” to help me maintain this diet: Fat-free “cheese product” (what a sin) Fat-free hotdogs (no words) Fat-free potato chips (the bag warned that a main ingredient may cause the runs… yummy!) Fat-free nutrition shakes (“nutrition”… oh, sweet…Continue Reading

DIY All-Natural Hair Serum For Frizzy Hair

DIY All-Natural Hair Serum For Frizzy Hair

Hello hello, natural beauties! This is a guest post from my friend Alex over at DIG Primal. Her blog is AWESOME and the lady’s one serious smarty (she’s an MD currently in residency). Like me, Alex has a passion for natural beauty and DIYs, and I am so happy to have her share this fantastic…Continue Reading

How Sea Salt & Lemon Can Help You Hydrate Better

How Sea Salt & Lemon Can Help You Hydrate Better

Water is the most important nutrient in the human body. I bet you’ve never thought of it as a “nutrient” before, but it is (a macronutrient along with protein, fat, and carbohydrate) and it’s true: we can go weeks without food but only days without water. Water makes up 55-60% of our bodies and is…Continue Reading

Google+

body burden, what is body burden, healthy living blog,human body burden, body unburdened, body unburdened blog