GIVEAWAY: Wedderspoon organic manuka honey lozenges!

GIVEAWAY: Wedderspoon organic manuka honey lozenges!

Hooray! It’s a GIVEAWAY! Of Wedderspoon’s organic manuka honey lozenges! As you know, I’m in LOVE with raw honey — it’s a sweet treat that has a ton of health and skin benefits. Well manuka honey is basically raw honey on ‘roids. It is used in both traditional and modern medicine for its natural antibacterialContinue Reading

Healthier Halloween Candy Guide: Organic Alternatives to Kids’ Favorites

Healthier Halloween Candy Guide: Organic Alternatives to Kids’ Favorites

Halloween is a frightening day… for real foodies, especially. All of those GMO ingredients and artificial colors and refined sugars!? Just the thought makes me want to crawl under my bed and hide until it’s over! But in all seriousness… this day does pose quite the dilemma for the health-conscious. Healthier Halloween Candy Guide toContinue Reading

DIY all-natural lavender & lemon sugar scrub

DIY all-natural lavender & lemon sugar scrub

My skin does not like the changing seasons. Uh uh, no way. It gets all irritable and cranky and begs for me to scratch it furiously. So I need to give it a little extra attention to calm it down. This DIY all-natural lavender and lemon sugar scrub is the perfect antidote. The sugar exfoliatesContinue Reading

Homemade and healthy pumpkin pie pudding

Homemade and healthy pumpkin pie pudding

It’s PUMPKIN SEASON! (That is meant to be read in an Oprah voice. Check out this video montage if you have no idea what I mean so you can get the full effect of my excitement for this season.) Now pumpkin shouldn’t just be relegated to jack-o’-lantern making, seasonal lattes and craft beers, and pie.Continue Reading

10 simple ways to reduce your risk of breast cancer

10 simple ways to reduce your risk of breast cancer

October is Breast Cancer Awareness Month. And we’re about to see pink wherever we go. But no sparkly pin, embellished wine glass, or pink sports jersey is going to make us more aware of the fact that 1 in 8 women will be diagnosed with breast cancer in her lifetime. We’re already aware because we’veContinue Reading

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