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the greatest investment you will ever make is in your health
  1. how-coconut-oil-can-help-you-lose-weight

    How Coconut Oil Can Help You Lose Weight

    Coconut oil is the duct tape of the natural health world. We use it to condition our hair, help speed the healing of wounds, wash and moisturize our faces, and cook our food (it is first and foremost a food product after all). Coconut oil can even aid weight loss. Now I don’t commonly focus on weight loss here on…

  2. the-importance-of-probiotics

    The Importance of Probiotics (a.k.a. Good Bacteria)

    We modern humans are pretty darn anti bacteria. I mean, we carry little bottles of hand sanitizer everywhere and pop antibiotics at the first sniffle. But I’ve got a fun fact for you: the bacteria in your body outnumber the cells in your body by 10 to 1. Yes, we have 10 times more bacteria than human cells in our…

  3. homemade-and-healthy-salted-caramel-pecan-truffles

    Homemade & Healthy Salted “Caramel” Pecan Truffles

    Do you know the Truffle Shuffle? If yes, we could totally be friends. We could watch The Goonies while we eat these delicious salted “caramel” pecan truffles in honor of our boy Lawrence Cohen (a.k.a. “Chunk”). A whole batch of them… for each of us. OK OK so maybe a batch each is a little excessive. But hey, a girl…

  4. homemade-and-healthy-jello

    Homemade & Healthy Jello

    J-E-L-L-O. (You totally just sang that, right?) Ooh I just love the jiggle! The cool sensation as it glides over your tongue. The way it reflects light like glass. It’s such a FUN food. But most store-bought jello is filled with some pretty nasty ingredients. Let’s take a closer look at a popular sugar-free jello: Gelatin, adipic acid, disodium phosphate,…

  5. 10-health-and-beauty-benefits-of-collagen

    10 Health & Beauty Benefits of Gelatin

    Now I want to be clear upfront: I’m NOT talking about regular ol’ jello here. In case you’re new around these parts, artificial food coloring, chemical sweeteners, and loads of sugar just ain’t my thang (and I try my hardest to persuade you that it shouldn’t be yours, either!). But gelatin is what gives jello its classic gel and jiggle….