DIY all-natural lavender & lemon sugar scrub

DIY all-natural lavender & lemon sugar scrub

My skin does not like the changing seasons. Uh uh, no way. It gets all irritable and cranky and begs for me to scratch it furiously. So I need to give it a little extra attention to calm it down. This DIY all-natural lavender and lemon sugar scrub is the perfect antidote. The sugar exfoliatesContinue Reading

Homemade and healthy pumpkin pie pudding

Homemade and healthy pumpkin pie pudding

It’s PUMPKIN SEASON! (That is meant to be read in an Oprah voice. Check out this video montage if you have no idea what I mean so you can get the full effect of my excitement for this season.) Now pumpkin shouldn’t just be relegated to jack-o’-lantern making, seasonal lattes and craft beers, and pie.Continue Reading

10 simple ways to reduce your risk of breast cancer

10 simple ways to reduce your risk of breast cancer

October is Breast Cancer Awareness Month. And we’re about to see pink wherever we go. But no sparkly pin, embellished wine glass, or pink sports jersey is going to make us more aware of the fact that 1 in 8 women will be diagnosed with breast cancer in her lifetime. We’re already aware because we’veContinue Reading

Homemade elderberry + manuka honey cold & flu syrup

Homemade elderberry + manuka honey cold & flu syrup

Fall is officially upon us, my friends. The kiddos are back at school, the days are getting shorter, and the leaves are starting to turn. And with the fall comes cold and flu season. Stuffy noses, scratchy throats, achy bodies… ugh. In the words of the YouTube-famous fire-escapee Sweet Brown, “Ain’t nobody got time forContinue Reading

Bring your mason jar everywhere with the Mason-re koozie!

Bring your mason jar everywhere with the Mason-re koozie!

I’m something of a mason jar enthusiast. Remember my DIY foaming mason jar soap dispenser? And this photo to the right is a little shelf in my kitchen — notice the variety of shapes and sizes so elegantly on display. Because mason jars are just so versatile! It’s a vase, it’s a drinking glass, it’sContinue Reading

Google+

body burden, what is body burden, healthy living blog,human body burden, body unburdened, body unburdened blog