Why Organic Food Costs More & Why It’s Worth It
Real Food Recipes
Have you ever wondered why organic food costs more?
Have you ever picked up an organic apple at the store, held it in your hands, and thought, “What makes you $1 more per pound than your non-organic cousin right over there?”
There’s no doubt about that fact that organic foods are healthier — organic produce is farmed without toxic pesticides, and organic eggs, dairy, and meats are produced without harmful antibiotics or artificial growth hormones. But why exactly does organic food cost more?
Related Post: 7 Ways to Save Money on Healthy, Real Food
Organic food costs more to produce, which is why organic food costs more at the store.
Organic food is costly to produce because farmers can’t take the same shortcuts used in conventional farming, which relies on practices that are both unhealthy for us the consumers, as well as unsustainable for the environment.
Let’s take a closer look at some of these practical reasons why organic food costs more, the first of which has more to do with politics that practicality…
Organic farmers don’t receive the generous subsidies conventional farmers receive.
Production-oriented government subsidies reduce the overall cost of crops. In 2008, mandatory spending on farm subsidies was $7.5 billion while programs for organic and local foods only received $15 million, according to the House Appropriations Committee. Big, HUGE difference there.
It’s like the whole system is built to favor unhealthy, nutrient-deplete foods.
Organic farmers don’t use genetically modified seeds.
That whole “inserting the DNA of one species and putting it into another so we can hose it down with a ton of herbicide and pesticide and it won’t die” thing? Yeah, organic farmers can’t do that.
In case ya haven’t heard, there’s a very heated debate going on about whether or not GMOs are safe. Here’s the thing that gets me: these “foods” were created in a lab and would never had otherwise existed in nature, yet we’re EATING them. Some of these “foods” have even been designed to produce their own pesticide, a mechanism that isn’t magically turned off once they’re plopped on your dinner plate. Furthermore, records show that GM crops are sprayed much more heavily with chemical pesticides and herbicides than their non-GM counterparts since these crops have been altered to withstand these chemicals. What you get, then, is not just a “food” that has been created in a lab, but one that has also been saturated in chemicals (or produces its own).
Organic farmers don’t use chemical pesticides or herbicides, and this means more labor.
Commonly used pesticides and herbicides have been linked to a host of health problems, from hormone-disruption to cancer, ADHD, autism, neurological disorders, and gut issues. Children are especially at risk. In 2012, the American Academy of Pediatrics issued a report that stated children have “unique susceptibilities to [pesticide residues’] potential toxicity.” The organization sited research that linked pesticide exposures in early life and “pediatric cancers, decreased cognitive function, and behavioral problems.”
Rather, organic farmers depend on tillage, mowing and cutting of weeds, mulching, crop rotation, insect traps, and beneficial insects and microorganisms to keep weeds and crop-eating pests away.
Organic farmers don’t use sewage sludge to fertilize.
At first, using sewage sludge to fertilize crops may just seem like using human manure — what would be wrong with that?
But there is far more than just doo-doo in sewage sludge. According to Food Safety News:
Sewage sludge regularly tests positive for a host of heavy metals, flame retardants, polycyclic aromatic hydrocarbons, pharmaceuticals, phthalates, dioxins, and a host of other chemicals and organisms. Of the thousands of contaminants that have been found in sludge, the U.S. government regulates exactly 10 of them (nine heavy metals and fecal coliform) if you want to spread the sludge on farm fields growing food crops.
When industry, hospitals, and households send their waste to wastewater treatment plants, the plants remove as many contaminants as possible from the water and then discharge the water as effluent. The leftover solids are sludge. Sewage sludge is typically treated to remove some–but not all–of the contaminants…
What happens to them once the sludge is applied to the soil is anyone’s guess. Some chemicals bind to the soil; others do not. Some chemicals leach into groundwater; others are insoluble in water.
Some chemicals are taken up by plants–perhaps into the roots only, or into leaves, or all the way into fruits. Some chemicals break down into harmless components, others break down into dangerous components, and others don’t break down at all.
Organic farmers rotate crops.
While conventional farmers dedicate all of their land to growing cash-crops, organic standards require crop rotation. So they rotate cash-crop production with “cover crops” that improve the soil’s nutrients. According to Catherine Greene, an agricultural economist at the USDA:
When you’re rotating crops, you’re not necessarily growing all your highest value crops all the time, which is different than a conventional system.
Income, therefore, is sacrificed for sustainability. And as a result, we wind up paying more.
Organic livestock feed is up to twice as costly.
If a cow is one day going to be certified organic meat or produce certified organic dairy, that cow is going to need to eat a special diet.
According to George Siemon, CEO of Organic Valley, organic feed for cattle and other livestock can cost twice as much as conventional feed. This is not surprising given the fact that most factory farm livestock feed consists primarily of cheap GMO corn and soy, and organic livestock farmers are prohibited from using GMOs in their feed.
Organic dairy farmers have less output.
Since organic dairy farmers are prohibited from administering growth hormones used by factory dairy farms, they have less output — or you know, the normal amount of milk a normal cow should be producing.
Like antibiotics, those hormones administered to factory-farmed dairy cows find their way into the final products (milk, yogurt, cheese, ice cream). Did you mean to order your vanilla ice cream with hormones on top? If the answer is no, you’ll want to go organic.
The organic certification process is costly in and of itself.
The USDA organic certification process is not cheap or easy. Employees must be hired to maintain strict daily record-keeping that must be available for inspection at any time, and organic farms must pay an annual inspection/certification fee.
Keep in mind the unseen cost of non-organic foods.
Conventionally grown food includes invisible costs: increased risk of cancers and other diseases, as well as serious environmental degradation.
I view organic food as preventative medicine, as an investment I’m making in my health now so that I can avoid pain, suffering, and medical bills down the road.
Plus, I view my purchasing of organic food as a donation towards a better, more sustainable planet for future generations. Now if only it were a tax-deductible donation…
explaining the higher cost could be more easily done by simply saying government intervention
Very grossly informative. I love it.
Wish i could afford to buy organic food.
I have been trying to go organic for years & have found it a real challenge as I forget how bad the non organic is for our health & for the environment. Thanks for the great reminder Nadia. I will continue on in my journey of being more continuous in the shopping centre. & growing at home.
Thank you, Nadia, for the reminders of how far-reaching our “vote” of what we spend our money on truly is. It’s more than just how “healthy” the organic food itself is in terms of eating – it is how “healthy” the environment is due to the practices of getting that food in front of us, and how sustainable those practices are. If those who can certainly afford to spend a little more to “vote” for organic food do so (and I mean, come on, how many of us truly *need* that $150/month cell phone bill? Or the highest speed internet service available to man?), it will make a huge impact on how food is produced in the future!
when does cheap ever mean better?
Well written, you advocate it well. I do agree that buying organic is an investment in your health. It’s all worth it.
I am glad you have explained why organic food costs so much more. I have always assumed these were the reasons, but I wasn’t really sure until I read this. I have to be honest, I can’t be convinced that there aren’t some grocers that mark up organic food just because they can… I mean, why else would my organic celery have cost the same as conventional celery, but the organic bell pepper was 4x more expensive than the conventional bell pepper?? maybe you have some insight here, but I can’t help but feel I’m being ripped off sometimes… I don’t think organic food is a scheme or a crock, but I do think there are companies out there that are shamelessly profiting off of the clean food movement.
I’m not sure that everyone who “complains” about organic food being more expensive is actually complaining. I have certainly been known to comment on how expensive eating organic is. I am on a very tight budget and it is unfortunately impossible for us to eat exclusively organic. It simply cannot happen at this financial stage in my life. We would break the bank on food and then not be able to pay the electric bill to see/store/cook the food we bought… That’s why I try to follow the clean 15/dirty dozen list. (PS, love your wallet card. Thanks for creating that!) I try to be sure all the biggest offenders are organic when I am shopping, and I buy most of my dairy organic, but beyond that, it is HARD to stretch it any further sometimes. I hope and pray that when it’s the end of the month and I couldn’t afford the organic apples instead of the conventional ones, hopefully at least I’m doing something better for my body by eating the potentially pesticide-ridden apple than I would be doing by eating a bag of Cheetos… I don’t know… like some cosmic karmic good-effort thanks-for-trying points or something…
Working towards good health and a balanced budget simultaneously can really be a challenge!
I have been an organic food eater for a long time, I am sick of what they are doing to our food!!!!
Friends make fun of me but I do not care . This article has given me more information to tell them but probably then they will not listen either. I also go to an alternative (preventative ) doctor and use organic toxic free skin care line. I am really glad I found this site.
Thanks for chiming in, Rebecca! Nice to meet you 🙂
Excellent information and I agree completely. Many people complain about how expensive organic foods are, but then they buy tons of junk foods that contain virtually no nutrient values whatsoever. Why not save that money that one is spending on useless “foods” and instead use it for higher quality foods that contain actual nutrients and don’t contain all of the icky things that we don’t want in our food?
As you also mentioned, getting sick as a result of a poor diet is costly. Much more costly than any of the “pricey” organic food in both dollars and quality of life. Even better is to grow your own organic and ecologically grown food at home if you can (even in a container is better than nothing), and growing things yourself is not nearly as difficult as many people think that it is.
There are many organic growing techniques such as those exemplified in permaculture that help you to grow foods by doing things smarter, not harder. Growing herbs in pots is one of the easiest things that you can grow yourself, and takes very little effort or time. I think that folks just need to get out of the mindset that others will always grow our food for us, and we need to take back some of that responsibility and start growing our own.
Saying hello from Google+ and http://www.daybydayhomesteading.com!
I agree, however, the USDA isn’t without it’s problems. I recommend the book, “Green Gone Wrong”, which offers insight into how even “organic” labeling can be misleading.
I just try and stick to local, unconventionally grown produce. Great article though…now I don’t feel so bad about that $13 gallon of raw milk.