These 10 small diet tweaks have a BIG impact on your health by helping to decrease inflammation, boost metabolism, balance blood sugar levels, and so much more! We hear time and again that healthy eating (and living, for that matter) is a lifestyle. But a lifestyle shift doesn’t just happen with the snap of your fingers. And where to even begin?…
Ah, the lymphatic system. The poor, often ignored and rarely understood lymphatic system. This unsung hero is essential for the body’s natural detoxification process, hormonal health and balance, immune health, and healthy, clear skin. So let’s take a closer look and sing ALL of its many many praises, plus chat about how to support this essential system for wellness within…
Have you heard about dry body brushing? This simple wellness practice has been used for centuries in traditional Ayurvedic medicine to support the health of the body and skin. Here are 4 benefits of dry body brushing that continue to make it such a popular practice… and will have you totally hooked on brushing your bod! It seems like everyone from…
Gua sha facials and at-home gua sha tools are becoming more and more popular… and for good reason. You’d be surprised at what this simple face massage can do! By stimulating circulation and lymphatic flow, gua sha keeps skin healthy, clear, and youthful. Here’s everything you need to know. “No flow, no glow!” These words forever changed my skincare routine….
When it comes to health and wellness, we always need to start with the foundations. Supporting your immune system is no different! While there are a number of different immune-boosting supplements and superfoods we can incorporate into our wellness routines, don’t forget about these essentials. They may seem basic, but without them, all the immune-boosting supplements and superfoods likely won’t…
There’s no doubt about the fact that your hormones impact your skin — just ask any teenager, pregnant woman, woman in the midst of IVF or who just stopped hormones birth control, or menopausal woman experiencing breakouts! And as we age and estrogen decreases, our skin loses elasticity and moisture. Elevated cortisol slows wound healing, thins the skin, and can…
Weddings and graduation parties and BBQs and…? Follow these 10 simple tips to stay healthy while still enjoying the best of the summer! Summertime is filled with fun parties, traveling, time with family and friends, and… lots of sugar and alcohol too! In other words, it’s a wonderful time of the year but can definitely take its toll on our…
The ol’ vitamin D production vs. sun protection debate. Is there a perfect balance? Yes! Let’s chat all about why it’s so important for the health of your body and skin, and how to find it… Summer: the best time of the year to stock up on vitamin D. And no, I don’t mean because all the supplement manufacturers decide…
Clean water is key for a healthy body. But it’s a sad fact that most tap water is filled with unhealthy contaminants and chemicals. Let’s take a look at the best water filters for your whole house, kitchen, shower, and bath so you can protect yourself and your family. Spoiler: bottled water is NOT the solution and yes, shower and…
What is the best bottled water? Here are 5 reasons why the best bottled water to drink is NONE at all! For the sake of your personal health, savings account, integrity (do you like being taken for a fool by multibillion-dollar corporations!?), and the environment. And don’t worry: we’ll also discuss the healthiest source of safe, clean drinking water both…
The holidays may be merry and bright… but definitely come with some added stress and lots of unhealthy indulgences. This Healthy Holidays Survival Guide has everything you need to maintain your health while enjoying the best of this special season! The holiday season is filled with fun parties, family, friends, traditions, and… lots of sugar, alcohol, and stress too! In…
Plastic pollution is a growing environmental threat. Just as troubling: most plastics are made with unhealthy chemicals that interfere with our hormones. So it’s no wonder the plastic-free movement is gaining momentum! Here are 15 super simple ways to go plastic-free… It’s a plastic world and we’re all just living in it. No, but really. Plastic use and pollution has…
The bacteria living in the GI tract or “gut microbiome” are so critically important to a healthy body and mind. And it doesn’t take much to maintain a healthy gut microbiome — start with these 4 simple steps! This post is sponsored by Kyo-Dophilus though all thoughts and opinions are of course my own. I only partner with companies that I wholeheartedly believe…
Stock your natural medicine cabinet with these 9 must-have supplements to remedy colds, tummy aches, sleeplessness, and so much more! Note: This post is sponsored by iHerb in collaboration with Nature’s Way though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and believe in. Thank you for supporting the brands that…
Some of the unhealthy chemicals we’re exposed to each day can impact the health of a growing baby. Learn why non-toxic personal care is a key aspect of maternal health + how to keep yourself and your growing baby safe from unhealthy chemicals during pregnancy. Please note: this post is sponsored by Earth Mama Organics though all thoughts and opinions…
70-80% of all women experience morning sickness during pregnancy. Fortunately, there are a number of tried-and-true natural morning sickness remedies that can help reduce nausea and get you feeling like yourself again! Please note: this post is sponsored by Earth Mama Organics though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and…
Is “detox” real or just a buzzword? Like the words “natural,” “herbal,” and even “organic,” “detox” certainly has been used and abused by savvy marketers trying to push their newest supplement, superfood, or product. But that doesn’t take away from the fact that detoxification is a very real thing, and that certain practices and products can support this process. Newsflash:…
Most of us spend a lot of our lives at work. An estimated 10.3 total years, actually. That’s why it’s so important that we try to keep healthy while at work. This not only means making sure we don’t dig into the donuts in the staff kitchen too often, but also making sure we stay active and create a healthy workspace. 10 Simple Ways…
Weight gain and loss is much more complicated than diet and exercise. If only it were that simple! The bottom line is this: we’re all biologically unique individuals. This is why there is no clear-cut, one-size-fits-all approach to health, weight loss included. We each thrive on different ratios of macronutrients (carbohydrate, protein, and fat), and have different metabolic rates. Not only…
There’s no doubt about it: cold are just no fun. Nope, not even worth the sick day. Many over-the-counter cold medicines cover the symptoms of a cold without helping to actually cure the cold, and therefore don’t help you get better any faster. These remedies help cure your cold naturally and quickly. How to cure a cold naturally and…