The health benefits of warm lemon and cayenne pepper water

The health benefits of warm lemon and cayenne pepper water

No, this is absolutely NOT a post about a cleanse where all you drink is lemon and cayenne pepper water for a week in order to achieve drastic weight loss. Eek, does that thought make me cringe. While I do believe in cleanses, I veer away from the drastic and prefer food cleanses – that’s right, detoxification through foods that naturally detox and cleanse the body – yum!

However, drinking a warm glass of fresh squeezed lemon juice and non-irradiated cayenne pepper water is a practice that I do every morning to help stimulate my body’s detoxification systems on a daily basis.

So what’s the deal exactly?

Every morning right after waking and before eating anything, I warm a pint of water (slightly warmer than body temperature but not hot), juice half a lemon directly in the glass using a wooden citrus reamer, and top it off with a few sprinkles of non-irradiated cayenne pepper. Lastly, I mix everything together and chug*. I follow this with about a half glass of plain water, and wait 15-30 minutes before eating breakfast to let the drink work its magic.

*Note: I use a glass drinking straw with this drink to keep the acidic lemon from wearing away my tooth enamel. If you choose to try or adopt this practice, I highly suggest investing in these straws. Unlike plastic and stainless steel straws, they will not leech any harmful chemicals or metals.

And why do I do this?

Lemon juice and cayenne pepper both have anti-fungal, immune boosting, and detoxifying properties:

  • Lemon is a natural detoxifier as vitamin C transforms toxins into digestible material. In addition to vitamin C, lemons are also packed with antioxidants and electrolytes including potassium, calcium and magnesium. Lemon is also known to stimulate the liver’s natural enzymes by helping to oxygenate the body.
  • Cayenne pepper stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar. Furthermore, and very importantly, it increases the temperature of your body and kick-starts your metabolism, which, yes, can help you to lose weight over time. Be sure to always buy non-irradiated cayenne pepper (and all spices) since irradiation negates the health benefits of spices.

To boot, lemons, though acidic, and cayenne pepper, though super-spicy, actually help neutralize the body’s pH by making it more alkaline. pH imbalance has been attributed to numerous disorders as well as chronic illness.

This drink is also a great energy booster, and has replaced my morning green tea. When we wake up, our bodies are dehydrated. Rather then drinking coffee, which is a diuretic and further dehydrates the body, warm lemon and cayenne pepper water gives our bodies the hydration it needs with the added detox perks of the lemon and cayenne pepper.

Further Reading:

master cleanse, lemon and cayenne pepper cleanse, lemon and cayenne pepper water, lemon and cayenne pepper water weight loss, hot lemon and cayenne pepper water, lemon cleanse, lemon water, health benefits of lemon and cayenne pepper, lemon cayenne pepper diet, cayenne pepper cleanse


Standard FTC disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only support and endorse products that I use personally and feel would benefit readers. Thank you for supporting Body Unburdened and the work I do to help readers live non-toxic, healthy lives!

71 Responses to The health benefits of warm lemon and cayenne pepper water

  1. Now you tell me! lol I’m just finishing up a two week detox and yuck am I tired of the monotony of one meal and shake replacements. I’ll remember this next time I feel I need a cleansing.

  2. Hm, is this kind of detox safe and gentle enough for pregnancy and breastfeeding? Or should that be avoided?

  3. can we add raw honey as well? will it alter the composition in anyway? or will it work just as well? thanks!

  4. Hello,

    For a while now I’ve been drinking lemon juice with the zest diluted with water (be sure to use an organic lemon, otherwise you will consume some sort of wax). I drink this just because I think it is a very refreshing and healthy drink in the morning. Then I read that cayenne had all sorts of health benefits, so I added cayenne to my morning drink and I still enjoy it. Wondering what others had to say about it, I searched the internet and realized that this combination is mostly consumed for cleansing or detox reasons. That reminded me of the following documentary: The Truth aboud Food, by the BBC.

    This episode is, among other things, about detoxing and it is rather revealing. If you are into detoxing cures, the ‘eek’ and the ‘juck’ way, and you hate it – be sure to watch it. You can quite without feeling guilty.

    This is not to say that we shouldn’t drink our lemon cayenne, for it is still very nutritious and healthy. Even more so when consumed with the zest (the richest part of the lemon in nutrients).

    The Truth about Food consists of six episodes, all avaible on youtube.



  5. Thanks for sharing that link, Robert! I watched the whole series – very interesting.

    Yes, some people drink lemon and cayenne pepper water to a detox – that’s all they consume for a set period of time! I personally do not think that is a good idea and would not do it myself! Drinking it in the morning has so many benefits, though, and helps stimulate your detox systems after sleep.

  6. Van we cut up a small chili pepper instead of the cayenne pepper?? I can’t find it anywhere in dubai! And can we add apple cider vinegar and honey to that? Thanks Nadia :)

  7. I’m drinking lemon and cayenne pepper every morning, it’s beneficial because I don’t get much time to work out, and finds that is burns belly fat. Shedding some pounds without any effort! I just love this drink.

  8. I’ve done this for 3 days so far (and will pretty much make it a daily routine from now on) and my sinus’ feel so much better!! I’ve been struggling with chronic sinusitis for years and wake up super congested every morning and hate having to take OTC drugs for it. It has been less than 5 minutes and I can breath out of both nostrils clearly!! Another bonus. : ) Yay!! Thank you for sharing this.


  9. Someone recommended I try this when I go skiing to warm my hands and feet, but it sounds like a great every day drink, too! What’s your opinion on using pre-made lemon juice, whether store bought or juiced by me say, at the beginning of the week? Thanks!

  10. […] This practice helps stimulate the body’s detoxification systems. Lemon is a natural detoxifier as vitamin C transforms toxins into digestible material. Lemon is also known to stimulate the liver’s natural enzymes by helping to oxygenate the body. Cayenne pepper stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar. It also kick-starts the metabolism. Read more about the health benefits of warm lemon and cayenne pepper water. […]

  11. Noha

    I Was looking for it for a long time here in dubai and i finally found it in carre four in mirdiff city center and got myself a handfull coz dont when next it will be available.

  12. Thank you everyone for all the wonderful information. I am making a life change to only allow healthy food into my body and will let you know my progress. Best to all of you!

  13. Thank you for this wonderful and informative article. I am excited to try this out in the mornings before breakfast. Thanks for your research and providing additional articles!

  14. I am taking black pepper instead of cayenne pepper added with lemon and water .Is this advise to continue or should I….

  15. Oh no, that’s not the point – you want to be careful it does NOT damage your enamel! This is why I use a straw.

  16. i have a metabolism problem ,my friend advise me to drink hot water and cayenne pepper first thing in the morning, its about a week now I don’t have a running stomach but what is happening to me I get so constipated I fatted the whole day, is it going to give me the same benefit as other people or I should stop it, please advise

  17. I am not a doctor and cannot provide you with any advice. It seems like you should see a specialist for your stomach issues.

  18. I don’t always have time in the morning to make this so every few days I’ll make a big batch and store it in mason jars in the fridge. I also use fresh turmeric in mine as well as a little bit of raw organic honey.

  19. Thanks for the info. I find this drink beneficial as well: 1 cup green tea (water or coconut water is also good) – draw tea in hot water and add 1/2 lemon, 1/2 lime, 1 orange, 1 tbsp. raw organic honey, 1/2 tbsp. cider vinegar (with mother), 1 tbsp UDON oil or Flax seed oil. I added 1/2 grapefruit in the last 2 drink and absolutely love it. Today, I added 1/4 tsp. cayenne pepper and I still enjoy it. I don’t have time to do it in the morning so I make it at night and store in the fridge and then take it with me to work. Walks with Flowers, I will add turmeric in my next drink – I have been trying it in other recipes but not this one. I also use turmeric with honey and avocado for facials and in my hair. Great results.

  20. Hi — you mentioned in another post that you have IC, so I was surprised to see you drink lemon everyday! I also have IC and am curious if you think it can be safe for a painful bladder…

  21. Started this yesterday. I have got diverticulitis and a slow metabolism. Fingers crossed that this can only have positive results.

  22. Well… the morning weather is becoming brisker with the coming of autumn, and I have to say, this tea has had the benefit of, not only unclogging my sinuses in the morning, but giving me a good warming-up before I take my shower. I haven’t used lemon, but I will definitely consider it. I have raw ginger root on hand and may use that for further soothing and antimicrobial effects. When the weather turned, and I had been waking up with a scratchy throat, I found that a teaspoonful of the pepper in a cup of hot water really helped soothe (and possibly kill off) whatever was starting the trouble as the scratchiness is no longer there.

    Surprisingly enough, I heard about the usefulness of this herb in a decades-old book entitled “Back to Eden” by the late Jethro Kloss. Anyone into homeopathic, natural living should consider obtaining a copy of this text; it is truly a Godsend. Keep up the good fight, Nadia!

  23. From personal experience, studying natural cancer remedies, research articles and medical reports, You can make this even better and fix more things at the same time! Just add 1/4 teaspoon baking soda and 1/4 teaspoon of Turmeric to your warm lemon water with Cayenne pepper combination. Now you have the worlds best kept secret with 4 simple ingredients. Research the benefits of each of these ingredients separately and you will see what a healing drink this truly is.

  24. I am at school and I only have access to room temperature water… could you tell me why it has to be warm? Is it just for the taste?

  25. I’m loving this! I started drinking it after a 3-day juice cleanse and my first juice in the morning was this exactly during said cleanse. On the 4th day, I found myself craving the flavor and missing the energy it gave me. I never once missed coffee during my cleanse and I no longer drink coffee in the mornings. Also, I lost 6 lbs with the cleanse and I’ve been eating healthier ever since (1 month) and I suspect the lemon water and cayenne do have something to do with my flat stomach. I’ve never had a flat stomach in my life, needless to say, I’m ecstatic! Having been able to quit coffee is more than enough motivation to try this. Good luck to all and thanks for sharing, Nadia! I googled this to learn if it can be ingested over long periods of time. Seems like it :D

  26. This works well in early morning empty stomach. But for better results, we should also channel the whole day in a healthy way. Otherwise its effects will be null.

  27. Cayenne – Start by taking ¼ teaspoon of this herb three times a day. Gradually work up to 1 teaspoon three times a day. Dissolve the cayenne in 4-6 ounces of distilled water. Drink this, and then chase it
    with more distilled water. Cayenne is a pure stimulant, increasing the functional activity and
    energy in the body. It is a specific food for the heart and blood vessels and helps them regain
    their elasticity. It equalizes the blood circulation throughout the whole body, thus it is valuable
    for any hemorrhage (whether internal or external) and for restoring normal blood pressure.
    Cayenne heals stomach and intestinal ulcers, stimulates the peristaltic motion of the intestines,
    has antiseptic qualities, and much more. Cayenne is the strongest of the three categories of
    Capsicum (paprika, red pepper and cayenne). Any Capsicum that has over 25 BTU’s (British
    Thermal Units) is classified as cayenne. At times you can purchase cayenne with as much as
    10,000 BTU’s, so decrease your dosage if it is too strong (too hot) for you. To assure that you get
    good quality cayenne, we recommend that you buy it at a health food store.”

    from dr. Christopher:
    – supplements for maintaining good health

  28. I have been taking lemon&honey &also Amla juice for quite along time; I thought it could lower my blood cholesterol,but it did not. what to do?

  29. How can i used Lemon and cayane for liver and kidney pains. I also advise Peoples to use Black seed oil,because it contains many things but peoples did not know.

  30. Have been hearing this for months and finally started this week with my husband. The first time was the hardest. The straws help drink it. I need to get better cayenne pepper – so I appreciate the link because I might just buy it onliine. Its been 4 days and we feel good. My appetite is greatly diminished – which is both good and bad. I try to make sure that my means are meaningful.

  31. I just read the same material, almost identical, including the glass straw from recently published book, “The Food Babe Way” regarding cayenne and lemon water. (p. 81-83).

  32. is it only effective taken in the morning? Or can it be taken later in the day. I go to the gym first thing in the morning so making this drink won’t be feasible.

  33. As I mention at the beginning of the post, I don’t really suggest this drink for weight loss – more for overall health maintenance.

  34. my husband suffers from exxtreme stress, reall extreme..can he take the cayenne with lemon etc???Please someone knowledagle HELP me

  35. When we wake up in the morning, our bodies are not dehydrated. Quite the contrary, your spinal discs are rehydrated overnight, and your brain is flushed. It would be more accurate to say that the body needs fresh fluids (water much preferred) in the morning.

  36. II have used lemon cay peper Braggs vinegar and cinn 3/ day love it…in morning when waking I drink warm lemon water will have to try to include the cayenne peper.thx

  37. I’ve personally gotten amazing results with cayenne. Anyone interested in herbal remedies should definitely check out the ebook 10 super herbs that will change your life forever. You can download it for free here: I bought a few of the herbs from the book and my life has changed completely

  38. I am a shift worker and working both days and nights. When should I drink this? When I get out of bed or going to bed. Also do you have to start a diet while doing this to loose the weight?

  39. Fantastic! I tried this for the first time this morning and I am completely blown away by the energy boost and overall feeling of well being. I typically drink 2-3 cups of coffee every morning and never feel this energized, alert, focused, etc. I will certainly make this part of my daily routine and I am excited to experience the other benefits over time.

Please Leave a Reply


body burden, what is body burden, healthy living blog,human body burden, body unburdened, body unburdened blog