Holistic Nutrition Coaching | Nutritional Therapy

Lesedi

31 | Johannesburg

I started working with Nadia after years of chronic GI issues that led to daily fatigue, intense brain fog, dehydration, and being stuck in a cycle of poor diet choices to "mask" these symptoms. I had worked with someone who claimed to be a wellness expert before, but the habits just never stuck in the past. With Nadia, I appreciated that she took the time to really thoroughly explain each of her recommendations, so that I fully understood WHY I was making new choices with my diet. This really helped to cement new habits, and as a result I am finally feeling long-term relief from my symptoms!

Lucy

35 | Philadelphia

Since working with Nadia, I'm truly amazed at how much better I feel. I still have the occasional setback, but each time that happens I'm reminded that I used to feel like that EVERY SINGLE DAY, and I'm so thankful that my new "normal" is full of energy, GI stability, mental clarity, and better controlled cravings. Once I had the foundation of proper eating habits under my belt thanks to Nadia's help, I was able to finally focus on my strength and weight loss goals. I've lost nearly 20 lbs since Nadia and I started working together and I finally feel confident that I'll be able to keep losing the weight that I need to lose to get back to a "healthy" range for my height.

Claudia

31 | Houston

I have been following Nadia online for a few years and have learned so much from her blog, but last year I went through some stressful experiences and afterwards I noticed that no matter how healthy I ate or how much I exercised I still didn’t feel like myself. I was experiencing a lot of bloating, fatigue, muscle and joint pain, hair loss and breakouts. I was also having a hard time getting quality sleep. I did see a doctor but that wasn’t much help so I decided to work with someone that follows a more holistic approach to health. Nadia was very thorough and I like that we always discussed *all* of my symptoms. I no longer feel bloated constantly, my joint and muscle pain is gone, my skin cleared up and best of all, I have my natural energy back!

*Now accepting new clients*

As a Nutritional Therapy Practitioner, it’s my job to give you the tools you need to reach your health goals.

To look and feel your absolute best.

To get to the bottom of nagging symtoms like low energy, crazy sugar cravings, heartburn, gas, bloating, hormonal imbalances, and acne.

To figure out what your unique body needs to thrive.

Because guess what? There’s no one-size-fits-all approach to health or nutrition! And that’s exactly why it can can get so confusing and overwhelming. Why you can be “doing everything right” yet not seeing results (I know that frustration well!) or just not even sure where to start.

I’ll help you understand how to properly fuel your body, adopt positive lifestyle behaviors, and make sustainable changes leading to optimal health.

6 Week Nutritional Therapy Package

I work with clients for a minimum of 6 weeks. This is the perfect amount of time to really start seeing results, and go from “plan” to “totally effortless lifestyle.”

Initial 60-minute session where we really dive in deep and establish a plan

2 40-minute follow-up sessions for accountability, progress tracking, and troubleshooting

Food journal analysis

Comprehensive health review

Targeted lifestyle and supplement recommendations

Resources such as recipes, shopping guides, meal plans, recommended reading, and anything additional that I think may bring benefit to you and your goals

Unlimited email access to answer any questions that may arise between calls

Monthly progress tracking

12 Week Nutritional Therapy Package

The ideal amount of time for those with multiple or more complex health goals, or those who simply want the ongoing support and accountability.

Initial 60-minute session where we really dive in deep and establish a plan

5 40-minute follow-up sessions for accountability, progress tracking, and troubleshooting

Food journal analysis

Comprehensive health review

Targeted lifestyle and supplement recommendations

Resources such as recipes, shopping guides, meal plans, recommended reading, and anything additional that I think may bring benefit to you and your goals

Unlimited email access to answer any questions that may arise between calls

Monthly progress tracking + final comprehensive health review

Want to learn more? Let's talk!

SCHEDULE YOUR CALL

This free 20-min phone consult is an opportunity for me to learn more about your health challenges, how they’ve manifested, and your goals moving forward. This will also give you a chance to ask me any questions you may have before committing to working together, and will help us both determine if we’d make a good team.