There's A LOT of info out here about health and nutrition.
Let’s sort through the BS and figure out what your unique body needs to thrive…
Through tailored nutrition, lifestyle, and supplement protocols, I help women bring balance back to their bodies… and help them make this an effortless part of their lifestyle (because diets are no fun and short-term fixes rarely work!).
As a Nutritional Therapy Practitioner, it’s my job to play translator between you and your bod, coach you in making the positive nutrition and lifestyle changes necessary to reach your health goals, and guide you in making them an effortless part of your lifestyle.
It’s about giving your body what it truly needs, and making positive lifestyle shifts that will last a lifetime (and yes, you certainly can still have dessert!).
I want to help you feel empowered to take control over your health and feel absolutely amazing so you can go out there and give the best version of yourself to your family, friends, job, hobbies, [insert whatever it is that really lights you up right here!]
Ready to get started!?
Coaching Packages
Get on Track | 1 comprehensive session
For those who just need a fine-tuning and can keep themselves accountable to a plan
Includes one 75-minute session where we’ll discuss your history, current struggles, and goals, do a full nutrition and dietary assessment, and create a nutrition plan that is individual to you and will fit your lifestyle. After our session together, you’ll receive a document with notes and a step-by-step, detailed description of your personal plan. We’ll also top topical skincare and come up with a routine that cuts through the BS and gives results.
Get Going Package | 3 sessions
The perfect amount of time to really start seeing results, and go from “plan” to “totally effortless lifestyle” with my help in keeping you accountable
Includes one comprehensive session (see above!) plus two 45-minute follow-up sessions where we’ll work together to create new action steps based on your goals. You’ll also receive resources such as recipes, shopping guides, meal plans, recommended reading, and anything additional that I think may bring benefit to you and your goals + unlimited email access to answer any questions that may arise between calls.
Complete Package | 6 sessions
Ideal for those with multiple or complex health goals, or those who need the ongoing support and accountability
Everything included in the Get Glowing Package (see above!) + 3 additional 45-minute sessions, monthly progress tracking, and a final comprehensive health review.
Let's talk! Schedule your free 20-min phone consult
This free 20-min phone consult is an opportunity for me to learn more about your health challenges, how they’ve manifested, and your goals moving forward. This will also give you a chance to ask me any questions you may have before committing to working together, and will help us both determine if we’d make a good team.