Inside Out Skin Health

6 Foods That Protect Your Skin from Sun Damage

There’s a lot more to safe sun exposure than just sunblock and shade. Nutrition plays a crucial role in protecting skin from the damaging effects of the sun. UV radiation causes free-radical activity in the skin cells, which triggers inflammation as well cellular DNA damage (which can lead to cancer). Luckily, certain foods have powerful anti-inflammatory and antioxidant effects on the body, which help to…