Inside Out Skin Health

Hydration 101

Proper hydration is key for a healthy body. But how much water do we really need? Is it the same for us all? What about diuretics and electrolytes? We’re constantly being told to “drink more water!” but how much do we really need? The more nutritional therapy clients I work with, the more I realize most of us do water…

6 Foods That Protect Your Skin from Sun Damage

There’s a lot more to safe sun exposure than just sunblock and shade. Nutrition plays a crucial role in protecting skin from the damaging effects of the sun. UV radiation causes free-radical activity in the skin cells, which triggers inflammation as well cellular DNA damage (which can lead to cancer). Luckily, certain foods have powerful anti-inflammatory and antioxidant effects on the body, which help to…