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  1. 7 Ways to Save Money on Healthy, Real Food

    A real food diet is the cornerstone of good health. There’s no ifs, ands, or buts about it. So it breaks my heart when readers tell me how they struggle to balance buying the best quality food for their families with their budgets. And I totally get it — healthy, real food can definitely be more expensive (thanks to our country’s backwards, profit-before-people…


  2. 6 Simple & Natural Home Cleaning DIYs Made With Just 6 Ingredients

    It’s ironic that home cleaning products are often a major source of indoor air pollution. After all, we buy them with the intention of making our homes healthier, safer places — not chemical dumping grounds! But many of the chemicals found in conventional cleaning products have health implications ranging from headaches and skin sensitivity to endocrine disruption and increased risk of…


  3. 10 Ways to Give Your Liver Some Extra Love

    Your liver is one hardworking hustler of an organ. It filters 1.4 liters of blood a minute, removing potentially toxic substances and pathogens It creates bile to break down fats, allowing the body to assimilate the fat-soluble vitamins A, D, E, and K It manages day-to-day blood sugar regulation It produces hormones and has the job of conjugating or deconjugating hormones…


  4. DIY All-Natural Detoxifying Deodorant

    I’m a multitasker… A check-my-email-while-brushing-my-teeth, cook-dinner-while-catching-up-on-Downton-Abbey type of gal. Which is why when I finally bit the bullet and made a homemade deodorant, I decided to take it beyond all-natural and add a detoxifying ingredient — bentonite clay — which actually pulls toxins from the skin. It’s the anti-antiperspirant. Bentonite clay is one of the most effective and powerful healing clays. According to Wellness…


  5. 6 Tips to Help You Fall & Stay Asleep Naturally

    A good night’s sleep is one of the most satisfying simple pleasures in life. Unfortunately, it’s a real rarity for so many of us! We toss and turn, our minds racing as we try to fall asleep. Or we wake up in the middle of the night, fully alert while the rest of the world continues to doze on. I don’t know about you, but…