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HOME SWEET Healthy HOME

Did you know that indoor air can be up to 7 times more polluted than outdoor air?

The Home Detox Guide was designed to help you create the healthiest home possible for you and your loved ones. Learn about the sources of unhealthy chemicals in your home and how to kick them to the curb!

NEW ON THE Blog

Is Your Olive Oil Real Or An Unhealthy Impostor?

Is Your Olive Oil Real Or An Unhealthy Impostor?

Olive oil is one of the healthiest sources of dietary fat. Mostly comprised of monounsaturated fats, olive oil is packed with protective and anti-aging antioxidants, including vitamin E. It's also been shown to reduce inflammation. Related Post: Which Fats are...

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DIY All-Natural Essential Oil Perfume: Solid and Roll-On

DIY All-Natural Essential Oil Perfume: Solid and Roll-On

If there's one thing I really miss since adopting a non-toxic lifestyle... It's perfume. (OK and if I'm being totally honest, junky "cheese" crackers too.) Nearly all perfumes on the market today contain a chemical cocktail of synthetic fragrance, most of which act as...

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MEET Nadia

I’m a real foodie, natural beauty junkie, wellness nerd, and Nutritional Therapist who believes the greatest investment you will ever make is in your health. After all, when we feel good, we can live life to the absolute fullest!

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