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HOME SWEET Healthy HOME

Did you know that indoor air can be up to 7 times more polluted than outdoor air?

The Home Detox Guide was designed to help you create the healthiest home possible for you and your loved ones. Learn about the sources of unhealthy chemicals in your home and how to kick them to the curb!

NEW ON THE Blog

12 Must-Know Healthy Travel Tips from Nutrition Pros

12 Must-Know Healthy Travel Tips from Nutrition Pros

Ooh ah, vacation! I'll be heading out on one of these soon and I'm SOOOOO excited. Because... vacation. Really, need I say more!? But vacation can take its toll since it pulls us out of our normal routine. And while yes, that is half the fun, it can also sometimes...

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How to Make A Custom Face Oil Blend

How to Make A Custom Face Oil Blend

Around here, we're fanatic for face oils. It's not just me. Nope. I'm proud to say that I've created a whole tribe of face oil groupies. (All that's missing is a secret handshake but trust me, I'm working on it.) This is thanks to two of Body Unburdened's most popular...

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MEET Nadia

I’m a real foodie, natural beauty junkie, wellness nerd, and Nutritional Therapist who believes the greatest investment you will ever make is in your health. After all, when we feel good, we can live life to the absolute fullest!

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