1. Homemade & Healthy Coconut Milk Made With Shredded Coconut

    Coconut milk is an absolutely deee-licious non-dairy alternative. It’s a staple in my kitchen, where I primary use it for chia pudding. Which I’m very into. Yes, I make so much chia pudding that I consider coconut milk a staple. Unfortunately, most store-bought coconut milks are filled with some questionable additives. One of the most offensive: carrageenan. A Little Reminder About…


  2. Antioxidant-Rich & Anti-Inflammatory Turmeric Tea

    Turmeric has been playing a big role in my life as of late. I start each day with it as a new addition to my warm lemon and cayenne pepper water and even smear it on my face as a DIY all-natural antioxidant turmeric face mask. Gotta love a multi-purpose product! Especially when they’re so jam-packed with nutritional goodness as…


  3. Homemade & Healthy Gluten-Free “Cheese” Crackers

    I have a terrible affliction. It’s called: Love of Artificial Cheese Flavor. Yes, me! The lady who rubs clay on her armpits daily to detox and starts each day with lemon cayenne pepper water loves herself some fake cheese flavor. Now right now you’re either saying “GROSS!” or “Ooh girl, I feel ya.” If you think it’s gross, I totally agree!…


  4. Homemade & Healthy Banana Pancakes

    Breakfast is my favorite meal of the day. But honestly, my breakfast has a tendency to get pretty boring. If you’re like me, you’re rushing to get out the door in the morning and don’t give breakfast much attention. So usually (namely Monday through Friday), my breakfast consists of a couple soft-boiled eggs and whatever veggie I happen to have in the fridge….


  5. Homemade & Healthy Salted “Caramel” Pecan Truffles

    Do you know the Truffle Shuffle? If yes, we could totally be friends. We could watch The Goonies while we eat these delicious salted “caramel” pecan truffles in honor of our boy Lawrence Cohen (a.k.a. “Chunk”). A whole batch of them… for each of us. OK OK so maybe a batch each is a little excessive. But hey, a girl…