Is Your Olive Oil Real Or An Unhealthy Impostor?

Is Your Olive Oil Real Or An Unhealthy Impostor?

Olive oil is one of the healthiest sources of dietary fat. Mostly comprised of monounsaturated fats, olive oil is packed with protective and anti-aging antioxidants, including vitamin E. It’s also been shown to reduce inflammation. Related Post: Which Fats are...
The Big Fat Canola Oil Lie

The Big Fat Canola Oil Lie

I’m just going to cut to the chase here: canola oil is NOT healthy. Yet it’s touted as one of the healthiest oils! Really, nothing makes me want to SCREAM like reading a “healthy” recipe that calls for canola oil. Nooooooooo! I instantly have...
6 Foods That Protect Your Skin from Sun Damage

6 Foods That Protect Your Skin from Sun Damage

There’s a lot more to safe sun exposure than just sunblock and shade. Nutrition plays a crucial role in protecting skin from the damaging effects of the sun. UV radiation causes free-radical activity in the skin cells, which triggers inflammation as well...