Is Your Olive Oil Real Or An Unhealthy Impostor?

Is Your Olive Oil Real Or An Unhealthy Impostor?

Olive oil is one of the healthiest sources of dietary fat. Mostly comprised of monounsaturated fats, olive oil is packed with protective and anti-aging antioxidants, including vitamin E. It’s also been shown to reduce inflammation. Related Post: Which Fats are...
Homemade & Healthy Chocolate

Homemade & Healthy Chocolate

Chocolate makes everything better: a great movie, a bad day, a nasty breakup. Are you with me or are you with me? Dark chocolate with a high cacao content is also a nutritious treat since it’s jam-packed with healthy antioxidants. But finding pure dark chocolate...
The Big Fat Canola Oil Lie

The Big Fat Canola Oil Lie

I’m just going to cut to the chase here: canola oil is NOT healthy. Yet it’s touted as one of the healthiest oils! Really, nothing makes me want to SCREAM like reading a “healthy” recipe that calls for canola oil. Nooooooooo! I instantly have...