10 Simple Ways to Stay Healthy at Work

10 Simple Ways to Stay Healthy at Work

Most of us spend a lot of our lives at work. An estimated 10.3 total years, actually. That’s why it’s so important that we try to keep healthy while at work. This not only means making sure we don’t dig into the donuts in the staff kitchen too often,...
2016 Healthy Holidays Gift Guide

2016 Healthy Holidays Gift Guide

The holidays are just around the corner! Aside from all of the festivities, one of the things that always excites me the most is finding that perfect gift for all of my loved ones — something I know they’ll actually appreciate and not just toss in the closet....
Are Chemicals Making Us Fat? The Science Says Yes

Are Chemicals Making Us Fat? The Science Says Yes

Weight gain and loss is much more complicated than diet and exercise. If only it were that simple! The bottom line is this: we’re all biologically unique individuals. This is why there is no clear-cut, one-size-fits-all approach to health, weight loss included....